11.2 km | 01:16:34 | 06:49/km日期: 2021-12-13 18:43 - 平均心率: 163 - 卡路里: 707 Cal - 總步數: 12884 - 平均步頻: 168 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 08'01" / 06'40" / 06'53" / 07'03" / 06'47" / 06'37" / 06'48" / 06'42" / 06'27" / 06'43" / 06'21" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'00" (+01'41") | 1000 / 1000 | 162 / 76 |
| 2 | | 06'39" (+00'20") | 1000 / 2001 | 167 / 89 |
| 3 | | 06'53" (+00'34") | 1000 / 3001 | 168 / 86 |
| 4 | | 07'02" (+00'43") | 1000 / 4002 | 167 / 84 |
| 5 | | 06'46" (+00'27") | 1000 / 5002 | 168 / 87 |
| 6 | | 06'39" (+00'20") | 1001 / 6004 | 168 / 89 |
| 7 | | 06'55" (+00'36") | 1000 / 7004 | 168 / 86 |
| 8 | | 06'39" (+00'20") | 1000 / 8004 | 169 / 88 |
| 9 | | 06'35" (+00'16") | 1001 / 9006 | 170 / 89 |
| 10 | | 06'37" (+00'18") | 1000 / 10006 | 169 / 88 |
| 11 | | 06'19" | 1002 / 11008 | 170 / 92 |
| 12 | | 06'12" | 214 / 11223 | 175 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
12月累積里程 : 265.40 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'40" | 00:14'41" |
| 3 | 06'53" | 00:21'34" |
| 4 | 07'03" | 00:28'37" |
| 5 | 06'47" | 00:35'24" |
| 6 | 06'37" | 00:42'01" |
| 7 | 06'48" | 00:48'49" |
| 8 | 06'42" | 00:55'31" |
| 9 | 06'27" | 01:01'58" |
| 10 | 06'43" | 01:08'41" |
| 11 | 06'21" | 01:15'02" |
| 11.2 | 06'50" | 01:16'34" |
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