7.0 km | 00:37:00 | 05:15/km日期: 2021-12-14 21:14 - 平均心率: 150 - 卡路里: 397 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 06'23" / 05'24" / 04'52" / 04'51" / 04'22" / 05'12" / 05'41" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+03'15") | 1000 / 1000 |
| 2 | | 06'23" (+03'15") | 564 / 1564 |
| 3 | | 03'11" (+00'03") | 313 / 1877 |
| 4 | | 06'27" (+03'19") | 309 / 2187 |
| 5 | | 03'10" (+00'02") | 315 / 2502 |
| 6 | | 06'35" (+03'27") | 303 / 2805 |
| 7 | | 03'08" | 317 / 3123 |
| 8 | | 06'21" (+03'13") | 314 / 3438 |
| 9 | | 03'09" (+00'01") | 316 / 3755 |
| 10 | | 05'59" (+02'51") | 333 / 4089 |
| 11 | | 03'09" (+00'01") | 316 / 4405 |
| 12 | | 06'04" (+02'56") | 329 / 4735 |
| 13 | | 03'11" (+00'03") | 313 / 5048 |
| 14 | | 06'35" (+03'27") | 303 / 5352 |
| 15 | | 03'10" (+00'02") | 314 / 5666 |
| 16 | | 06'07" (+02'59") | 326 / 5993 |
| 17 | | 03'11" (+00'03") | 313 / 6306 |
| 18 | | 06'48" (+03'40") | 735 / 7042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 270.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'24" | 00:11'47" |
| 3 | 04'52" | 00:16'39" |
| 4 | 04'51" | 00:21'30" |
| 5 | 04'22" | 00:25'52" |
| 6 | 05'12" | 00:31'04" |
| 7 | 05'41" | 00:36'45" |
| 7.0 | 06'42" | 00:37'02" |
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