6.6 km | 00:42:44 | 06:30/km日期: 2021-12-14 17:55 - 平均心率: 161 - 卡路里: 470 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 05'46" / 05'45" / 06'18" / 06'26" / 06'59" / 07'26" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'12") | 407 / 407 |
| 2 | | 14'05" (+10'17") | 117 / 525 |
| 3 | | 03'57" (+00'09") | 402 / 928 |
| 4 | | 14'20" (+10'32") | 115 / 1044 |
| 5 | | 03'48" | 413 / 1457 |
| 6 | | 14'24" (+10'36") | 115 / 1573 |
| 7 | | 03'53" (+00'05") | 411 / 1984 |
| 8 | | 14'26" (+10'38") | 115 / 2099 |
| 9 | | 03'53" (+00'05") | 408 / 2508 |
| 10 | | 14'04" (+10'16") | 119 / 2627 |
| 11 | | 03'50" (+00'02") | 415 / 3043 |
| 12 | | 13'51" (+10'03") | 120 / 3164 |
| 13 | | 03'53" (+00'05") | 413 / 3577 |
| 14 | | 14'56" (+11'08") | 122 / 3700 |
| 15 | | 03'54" (+00'06") | 416 / 4117 |
| 16 | | 15'03" (+11'15") | 132 / 4250 |
| 17 | | 03'52" (+00'04") | 418 / 4668 |
| 18 | | 15'10" (+11'22") | 142 / 4811 |
| 19 | | 03'53" (+00'05") | 419 / 5230 |
| 20 | | 15'09" (+11'21") | 153 / 5384 |
| 21 | | 03'53" (+00'05") | 419 / 5803 |
| 22 | | 14'10" (+10'22") | 176 / 5980 |
| 23 | | 04'03" (+00'15") | 407 / 6388 |
| 24 | | 13'55" (+10'07") | 181 / 6570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 107.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'45" | 00:11'31" |
| 3 | 06'18" | 00:17'49" |
| 4 | 06'26" | 00:24'15" |
| 5 | 06'59" | 00:31'14" |
| 6 | 07'26" | 00:38'40" |
| 6.6 | 07'09" | 00:42'45" |
展開計圈分析
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