10.1 km | 01:02:41 | 06:13/km日期: 2021-12-08 16:07 - 平均心率: 152 - 卡路里: 495 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(10)
Pace: 06'18" / 04'44" / 06'57" / 04'43" / 07'16" / 05'12" / 06'50" / 06'18" / 05'52" / 07'39" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'35") | 1000 / 1000 |
| 2 | | 04'44" (+00'01") | 1000 / 2000 |
| 3 | | 06'56" (+02'13") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 07'16" (+02'33") | 1000 / 5000 |
| 6 | | 05'11" (+00'28") | 1000 / 6000 |
| 7 | | 06'50" (+02'07") | 1000 / 7000 |
| 8 | | 06'18" (+01'35") | 1000 / 8000 |
| 9 | | 05'51" (+01'08") | 1000 / 9000 |
| 10 | | 07'38" (+02'55") | 1000 / 10000 |
| 11 | | 12'43" (+08'00") | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 377.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 04'44" | 00:11'02" |
| 3 | 06'57" | 00:17'59" |
| 4 | 04'43" | 00:22'42" |
| 5 | 07'16" | 00:29'58" |
| 6 | 05'12" | 00:35'10" |
| 7 | 06'50" | 00:42'00" |
| 8 | 06'18" | 00:48'18" |
| 9 | 05'52" | 00:54'10" |
| 10 | 07'39" | 01:01'49" |
| 10.1 | 12'40" | 01:02'41" |
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