20.8 km | 02:47:07 | 08:03/km日期: 2015-04-26 05:37 - 總爬升: 233 m - 地點: 金山街<=>寶二水庫 - 卡路里: 1679 Cal - 溫度: 20°C - 濕度: 85%
Pace: 07'14" / 06'24" / 06'25" / 05'45" / 08'13" / 06'07" / 08'51" / 06'55" / 06'33" / 16'40" / 06'35" / 08'50" / 07'02" / 10'58" / 11'36" / 13'22" / 06'09" / 05'46" / 07'37" / 05'52" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'33") | 1009 / 1009 |
| 2 | | 06'23" (+00'44") | 1019 / 2028 |
| 3 | | 06'23" (+00'44") | 1012 / 3040 |
| 4 | | 05'48" (+00'09") | 1006 / 4047 |
| 5 | | 08'12" (+02'33") | 1008 / 5056 |
| 6 | | 06'02" (+00'23") | 1013 / 6069 |
| 7 | | 08'53" (+03'14") | 1011 / 7080 |
| 8 | | 06'51" (+01'12") | 1012 / 8092 |
| 9 | | 06'43" (+01'04") | 1007 / 9100 |
| 10 | | 16'37" (+10'58") | 991 / 10092 |
| 11 | | 06'34" (+00'55") | 1007 / 11100 |
| 12 | | 08'57" (+03'18") | 1008 / 12108 |
| 13 | | 06'50" (+01'11") | 1015 / 13124 |
| 14 | | 10'54" (+05'15") | 1016 / 14140 |
| 15 | | 11'36" (+05'57") | 1008 / 15149 |
| 16 | | 13'10" (+07'31") | 1016 / 16165 |
| 17 | | 06'06" (+00'27") | 1011 / 17177 |
| 18 | | 05'47" (+00'08") | 1005 / 18183 |
| 19 | | 07'41" (+02'02") | 1012 / 19195 |
| 20 | | 05'39" | 1008 / 20204 |
| 21 | | 05'39" | 553 / 20757 |
4月累積里程 :
245.51 km 
MIZUNO WAVE SPACER DYNA 累積 :
10111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'24" | 00:13'38" |
| 3 | 06'25" | 00:20'03" |
| 4 | 05'45" | 00:25'48" |
| 5 | 08'13" | 00:34'01" |
| 6 | 06'07" | 00:40'08" |
| 7 | 08'51" | 00:48'59" |
| 8 | 06'55" | 00:55'54" |
| 9 | 06'33" | 01:02'27" |
| 10 | 16'40" | 01:19'07" |
| 11 | 06'35" | 01:25'42" |
| 12 | 08'50" | 01:34'32" |
| 13 | 07'02" | 01:41'34" |
| 14 | 10'58" | 01:52'32" |
| 15 | 11'36" | 02:04'08" |
| 16 | 13'22" | 02:17'30" |
| 17 | 06'09" | 02:23'39" |
| 18 | 05'46" | 02:29'25" |
| 19 | 07'37" | 02:37'02" |
| 20 | 05'52" | 02:42'54" |
| 20.8 | 05'34" | 02:47'07" |
展開計圈分析
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