10.0 km | 00:52:38 | 05:15/km日期: 2021-12-17 16:13 - 地點: 九番埤濕地公園 - 平均心率: 155 - 卡路里: 719 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(30)
Pace: 05'21" / 05'18" / 05'17" / 05'17" / 05'17" / 05'16" / 05'17" / 05'20" / 05'15" / 04'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'26") | 1000 / 1000 |
| 2 | | 05'18" (+00'23") | 1000 / 2000 |
| 3 | | 05'16" (+00'21") | 1000 / 3000 |
| 4 | | 05'17" (+00'22") | 1000 / 4000 |
| 5 | | 05'16" (+00'21") | 1000 / 5000 |
| 6 | | 05'15" (+00'20") | 1000 / 6000 |
| 7 | | 05'16" (+00'21") | 1000 / 7000 |
| 8 | | 05'20" (+00'25") | 1000 / 8000 |
| 9 | | 05'14" (+00'19") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 03'29" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
248.79 km 
母子鱷魚 ㄚ拖三代（桃紅） 累積 :
967.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'18" | 00:10'39" |
| 3 | 05'17" | 00:15'56" |
| 4 | 05'17" | 00:21'13" |
| 5 | 05'17" | 00:26'30" |
| 6 | 05'16" | 00:31'46" |
| 7 | 05'17" | 00:37'03" |
| 8 | 05'20" | 00:42'23" |
| 9 | 05'15" | 00:47'38" |
| 10 | 04'56" | 00:52'34" |
| 10.0 | 03'49" | 00:52'39" |
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