| 賽前宣言: 加油 賽後評分: 👍 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 160.28 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'15" | 00:05'15" | 2 | 05'01" | 00:10'16" | 3 | 04'59" | 00:15'15" | 4 | 05'04" | 00:20'19" | 5 | 05'02" | 00:25'21" | 6 | 05'12" | 00:30'33" | 7 | 05'06" | 00:35'39" | 8 | 05'07" | 00:40'46" | 9 | 05'07" | 00:45'53" | 10 | 05'05" | 00:50'58" | 11 | 05'06" | 00:56'04" | 12 | 05'15" | 01:01'19" | 13 | 05'17" | 01:06'36" | 14 | 05'17" | 01:11'53" | 15 | 05'15" | 01:17'08" | 16 | 05'16" | 01:22'24" | 17 | 05'15" | 01:27'39" | 18 | 05'23" | 01:33'02" | 19 | 05'15" | 01:38'17" | 20 | 05'16" | 01:43'33" | 21 | 05'18" | 01:48'51" | 22 | 05'20" | 01:54'11" | 23 | 05'19" | 01:59'30" | 24 | 05'13" | 02:04'43" | 25 | 05'13" | 02:09'56" | 26 | 05'18" | 02:15'14" | 27 | 05'23" | 02:20'37" | 28 | 05'20" | 02:25'57" | 29 | 05'12" | 02:31'09" | 30 | 05'42" | 02:36'51" | 31 | 05'22" | 02:42'13" | 32 | 05'25" | 02:47'38" | 33 | 05'39" | 02:53'17" | 34 | 05'30" | 02:58'47" | 35 | 05'31" | 03:04'18" | 36 | 05'32" | 03:09'50" | 37 | 05'40" | 03:15'30" | 38 | 05'32" | 03:21'02" | 39 | 05'32" | 03:26'34" | 40 | 05'34" | 03:32'08" | 41 | 05'24" | 03:37'32" | 42 | 05'14" | 03:42'46" | 42.4 | 05'10" | 03:45'00" |
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