16.0 km | 01:57:34 | 07:19/km日期: 2021-12-18 13:55 - 總爬升: 114 m - 平均心率: 147 - 卡路里: 1143 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 54% - PM2.5: 良好(32)
Pace: 07'01" / 07'17" / 06'52" / 07'21" / 07'23" / 08'10" / 07'18" / 07'24" / 07'31" / 08'14" / 07'22" / 07'40" / 07'43" / 07'44" / 06'40" / 06'38" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'22") | 1000 / 1000 |
| 2 | | 07'17" (+00'39") | 1000 / 2000 |
| 3 | | 06'51" (+00'13") | 1000 / 3000 |
| 4 | | 07'21" (+00'43") | 1000 / 4000 |
| 5 | | 07'23" (+00'45") | 1000 / 5000 |
| 6 | | 07'29" (+00'51") | 1000 / 6000 |
| 7 | | 07'17" (+00'39") | 1000 / 7000 |
| 8 | | 07'23" (+00'45") | 1000 / 8000 |
| 9 | | 07'31" (+00'53") | 1000 / 9000 |
| 10 | | 07'40" (+01'02") | 1000 / 10000 |
| 11 | | 07'21" (+00'43") | 1000 / 11000 |
| 12 | | 07'40" (+01'02") | 1000 / 12000 |
| 13 | | 07'42" (+01'04") | 1000 / 13000 |
| 14 | | 07'43" (+01'05") | 1000 / 14000 |
| 15 | | 06'39" (+00'01") | 1000 / 15000 |
| 16 | | 06'38" | 1000 / 16000 |
| 17 | | 10'26" (+03'48") | 48 / 16048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 113.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'17" | 00:14'18" |
| 3 | 06'52" | 00:21'10" |
| 4 | 07'21" | 00:28'31" |
| 5 | 07'23" | 00:35'54" |
| 6 | 08'10" | 00:44'04" |
| 7 | 07'18" | 00:51'22" |
| 8 | 07'24" | 00:58'46" |
| 9 | 07'31" | 01:06'17" |
| 10 | 08'14" | 01:14'31" |
| 11 | 07'22" | 01:21'53" |
| 12 | 07'40" | 01:29'33" |
| 13 | 07'43" | 01:37'16" |
| 14 | 07'44" | 01:45'00" |
| 15 | 06'40" | 01:51'40" |
| 16 | 06'38" | 01:58'18" |
| 16.0 | 10'23" | 01:58'48" |
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