22.4 km | 02:54:11 | 07:47/km日期: 2021-12-19 07:04 - 平均心率: 139 - 卡路里: 1689 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 07'10" / 04'53" / 06'17" / 06'46" / 06'45" / 06'47" / 06'58" / 07'26" / 08'42" / 07'37" / 07'46" / 08'49" / 08'18" / 07'55" / 09'06" / 08'01" / 08'42" / 08'27" / 09'00" / 08'35" / 08'05" / 08'51" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'14") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 06'17" (+00'53") | 1000 / 3000 |
| 4 | | 06'45" (+01'21") | 1000 / 4000 |
| 5 | | 06'44" (+01'20") | 1000 / 5000 |
| 6 | | 06'47" (+01'23") | 1000 / 6000 |
| 7 | | 06'57" (+01'33") | 1000 / 7000 |
| 8 | | 07'25" (+02'01") | 1000 / 8000 |
| 9 | | 08'42" (+03'18") | 1000 / 9000 |
| 10 | | 07'37" (+02'13") | 1000 / 10000 |
| 11 | | 07'45" (+02'21") | 1000 / 11000 |
| 12 | | 08'49" (+03'25") | 1000 / 12000 |
| 13 | | 08'17" (+02'53") | 1000 / 13000 |
| 14 | | 07'54" (+02'30") | 1000 / 14000 |
| 15 | | 09'02" (+03'38") | 1000 / 15000 |
| 16 | | 08'01" (+02'37") | 1000 / 16000 |
| 17 | | 08'42" (+03'18") | 1000 / 17000 |
| 18 | | 08'26" (+03'02") | 1000 / 18000 |
| 19 | | 09'00" (+03'36") | 1000 / 19000 |
| 20 | | 08'34" (+03'10") | 1000 / 20000 |
| 21 | | 08'04" (+02'40") | 1000 / 21000 |
| 22 | | 08'51" (+03'27") | 1000 / 22000 |
| 23 | | 09'05" (+03'41") | 364 / 22364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 44.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 04'53" | 00:12'03" |
| 3 | 06'17" | 00:18'20" |
| 4 | 06'46" | 00:25'06" |
| 5 | 06'45" | 00:31'51" |
| 6 | 06'47" | 00:38'38" |
| 7 | 06'58" | 00:45'36" |
| 8 | 07'26" | 00:53'02" |
| 9 | 08'42" | 01:01'44" |
| 10 | 07'37" | 01:09'21" |
| 11 | 07'46" | 01:17'07" |
| 12 | 08'49" | 01:25'56" |
| 13 | 08'18" | 01:34'14" |
| 14 | 07'55" | 01:42'09" |
| 15 | 09'06" | 01:51'15" |
| 16 | 08'01" | 01:59'16" |
| 17 | 08'42" | 02:07'58" |
| 18 | 08'27" | 02:16'25" |
| 19 | 09'00" | 02:25'25" |
| 20 | 08'35" | 02:34'00" |
| 21 | 08'05" | 02:42'05" |
| 22 | 08'51" | 02:50'56" |
| 22.4 | 09'05" | 02:54'15" |
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