10.3 km | 00:52:34 | 05:06/km日期: 2021-12-20 17:29 - 平均心率: 144 - 卡路里: 610 Cal - 平均步頻: 170 - PM2.5: 良好(26)
Pace: 05'14" / 05'01" / 05'09" / 05'04" / 05'09" / 05'00" / 05'14" / 05'07" / 05'01" / 05'01" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'13") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'09" (+00'09") | 1000 / 3000 |
| 4 | | 05'04" (+00'04") | 1000 / 4000 |
| 5 | | 05'08" (+00'08") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'13" (+00'13") | 1000 / 7000 |
| 8 | | 05'07" (+00'07") | 1000 / 8000 |
| 9 | | 05'01" (+00'01") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'14" (+00'14") | 303 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 290.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'01" | 00:10'15" |
| 3 | 05'09" | 00:15'24" |
| 4 | 05'04" | 00:20'28" |
| 5 | 05'09" | 00:25'37" |
| 6 | 05'00" | 00:30'37" |
| 7 | 05'14" | 00:35'51" |
| 8 | 05'07" | 00:40'58" |
| 9 | 05'01" | 00:45'59" |
| 10 | 05'01" | 00:51'00" |
| 10.3 | 05'13" | 00:52'35" |
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