| 全馬 | 06:17:59 | 08:57/km | 第16馬官方成績 | 日期 | 2015-06-07 | 成績 | 06:17:59 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'10" | 01:09'46" | | 00:35'36" (+01'26") | | 00:39'56" (+05'46") | 01:24'16" (+14'30") | | 00:44'20" (+10'10") | | 00:47'44" (+13'34") | 01:38'20" (+28'34") | | 00:50'36" (+16'26") | | 00:50'19" (+16'09") | 01:44'20" (+34'34") | | 00:54'01" (+19'51") | |
日期: 2015-06-07 05:31 - 平均心率: 59 - 卡路里: 3687 Cal - 溫度: 24°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'48" (+02'32") | 993 / 993 | 2 | | 06'24" (+00'08") | 998 / 1992 | 3 | | 06'18" (+00'02") | 1000 / 2993 | 4 | | 06'16" | 1016 / 4009 | 5 | | 06'22" (+00'06") | 1002 / 5012 |
6 | | 07'05" (+00'49") | 998 / 6011 | 7 | | 06'33" (+00'17") | 1003 / 7014 | 8 | | 07'27" (+01'11") | 1018 / 8033 | 9 | | 07'46" (+01'30") | 1007 / 9040 | 10 | | 06'38" (+00'22") | 1003 / 10044 | 11 | | 07'06" (+00'50") | 1007 / 11051 | 12 | | 08'24" (+02'08") | 1009 / 12060 | 13 | | 09'10" (+02'54") | 996 / 13057 | 14 | | 06'55" (+00'39") | 1004 / 14062 | 15 | | 08'17" (+02'01") | 1009 / 15071 | 16 | | 09'21" (+03'05") | 997 / 16068 | 17 | | 08'45" (+02'29") | 998 / 17066 | 18 | | 07'16" (+01'00") | 1010 / 18077 | 19 | | 09'18" (+03'02") | 1015 / 19092 | 20 | | 09'43" (+03'27") | 990 / 20083 | 21 | | 11'35" (+05'19") | 1011 / 21094 | 22 | | 07'31" (+01'15") | 992 / 22087 | 23 | | 09'48" (+03'32") | 1019 / 23107 | 24 | | 11'00" (+04'44") | 1004 / 24112 | 25 | | 07'39" (+01'23") | 999 / 25112 | 26 | | 09'20" (+03'04") | 998 / 26110 | 27 | | 09'05" (+02'49") | 1009 / 27120 | 28 | | 14'12" (+07'56") | 993 / 28113 | 29 | | 08'28" (+02'12") | 1007 / 29121 | 30 | | 09'51" (+03'35") | 1011 / 30133 | 31 | | 09'06" (+02'50") | 994 / 31127 | 32 | | 12'41" (+06'25") | 1015 / 32142 | 33 | | 08'28" (+02'12") | 1012 / 33155 | 34 | | 10'06" (+03'50") | 1009 / 34165 | 35 | | 13'27" (+07'11") | 1008 / 35173 | 36 | | 09'24" (+03'08") | 1003 / 36177 | 37 | | 09'05" (+02'49") | 1009 / 37187 | 38 | | 12'11" (+05'55") | 1001 / 38188 | 39 | | 10'10" (+03'54") | 991 / 39180 | 40 | | 09'07" (+02'51") | 1004 / 40185 | 41 | | 10'32" (+04'16") | 1006 / 41191 | 42 | | 08'26" (+02'10") | 997 / 42188 | 43 | | 08'03" (+01'47") | 436 / 42625 |
賽前宣言: 我跑,故我在 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
6月累積里程 : 116.46 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'50" | 00:08'50" | 2 | 06'24" | 00:15'14" | 3 | 06'20" | 00:21'34" | 4 | 06'17" | 00:27'51" | 5 | 06'19" | 00:34'10" | 6 | 07'10" | 00:41'20" | 7 | 06'30" | 00:47'50" | 8 | 07'31" | 00:55'21" | 9 | 07'44" | 01:03'05" | 10 | 06'41" | 01:09'46" | 11 | 07'05" | 01:16'51" | 12 | 08'23" | 01:25'14" | 13 | 09'15" | 01:34'29" | 14 | 06'51" | 01:41'20" | 15 | 08'22" | 01:49'42" | 16 | 09'21" | 01:59'03" | 17 | 08'45" | 02:07'48" | 18 | 07'14" | 02:15'02" | 19 | 09'01" | 02:24'03" | 20 | 09'59" | 02:34'02" | 21 | 10'43" | 02:44'45" | 22 | 08'28" | 02:53'13" | 23 | 09'30" | 03:02'43" | 24 | 11'02" | 03:13'45" | 25 | 08'01" | 03:21'46" | 26 | 09'15" | 03:31'01" | 27 | 09'14" | 03:40'15" | 28 | 14'07" | 03:54'22" | 29 | 08'26" | 04:02'48" | 30 | 09'34" | 04:12'22" | 31 | 09'04" | 04:21'26" | 32 | 12'36" | 04:34'02" | 33 | 08'40" | 04:42'42" | 34 | 10'27" | 04:53'09" | 35 | 09'32" | 05:02'41" | 36 | 12'40" | 05:15'21" | 37 | 09'35" | 05:24'56" | 38 | 11'54" | 05:36'50" | 39 | 10'40" | 05:47'30" | 40 | 09'12" | 05:56'42" | 41 | 10'38" | 06:07'20" | 42 | 08'30" | 06:15'50" | 42.4 | 11'16" | 06:20'39" |
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