10.0 km | 01:03:07 | 06:17/km日期: 2021-12-23 16:38 - 平均心率: 145 - 卡路里: 579 Cal - 平均步頻: 177 - 溫度: 22°C - 濕度: 77%
Pace: 06'50" / 06'19" / 06'20" / 06'25" / 06'21" / 06'21" / 06'04" / 06'00" / 06'01" / 06'02" / 21'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 146.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'19" | 00:13'09" |
| 3 | 06'20" | 00:19'29" |
| 4 | 06'25" | 00:25'54" |
| 5 | 06'21" | 00:32'15" |
| 6 | 06'21" | 00:38'36" |
| 7 | 06'04" | 00:44'40" |
| 8 | 06'00" | 00:50'40" |
| 9 | 06'01" | 00:56'41" |
| 10 | 06'02" | 01:02'43" |
| 10.0 | 20'37" | 01:03'07" |
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