20.0 km | 01:23:32 | 04:10/km日期: 2021-12-25 05:45 - 平均心率: 157 - 卡路里: 1174 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 04'11" / 04'09" / 04'11" / 04'06" / 04'10" / 04'13" / 04'16" / 04'18" / 04'17" / 04'14" / 04'24" / 04'14" / 04'12" / 04'07" / 04'01" / 04'01" / 04'06" / 04'11" / 04'16" / 03'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'17") | 1000 / 1000 |
| 2 | | 04'09" (+00'16") | 1000 / 2000 |
| 3 | | 04'10" (+00'17") | 1000 / 3000 |
| 4 | | 04'06" (+00'13") | 1000 / 4000 |
| 5 | | 04'10" (+00'17") | 1000 / 5000 |
| 6 | | 04'13" (+00'20") | 1000 / 6000 |
| 7 | | 04'15" (+00'22") | 1000 / 7000 |
| 8 | | 04'17" (+00'24") | 1000 / 8000 |
| 9 | | 04'17" (+00'24") | 1000 / 9000 |
| 10 | | 04'14" (+00'21") | 1000 / 10000 |
| 11 | | 04'23" (+00'30") | 1000 / 11000 |
| 12 | | 04'13" (+00'20") | 1000 / 12000 |
| 13 | | 04'12" (+00'19") | 1000 / 13000 |
| 14 | | 04'06" (+00'13") | 1000 / 14000 |
| 15 | | 04'01" (+00'08") | 1000 / 15000 |
| 16 | | 04'00" (+00'07") | 1000 / 16000 |
| 17 | | 04'05" (+00'12") | 1000 / 17000 |
| 18 | | 04'11" (+00'18") | 1000 / 18000 |
| 19 | | 04'16" (+00'23") | 1000 / 19000 |
| 20 | | 03'53" | 1000 / 20000 |
| 21 | | 02'15" | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
272.64 km 
Adidas Boston 10 累積 :
1470.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'09" | 00:08'20" |
| 3 | 04'11" | 00:12'31" |
| 4 | 04'06" | 00:16'37" |
| 5 | 04'10" | 00:20'47" |
| 6 | 04'13" | 00:25'00" |
| 7 | 04'16" | 00:29'16" |
| 8 | 04'18" | 00:33'34" |
| 9 | 04'17" | 00:37'51" |
| 10 | 04'14" | 00:42'05" |
| 11 | 04'24" | 00:46'29" |
| 12 | 04'14" | 00:50'43" |
| 13 | 04'12" | 00:54'55" |
| 14 | 04'07" | 00:59'02" |
| 15 | 04'01" | 01:03'03" |
| 16 | 04'01" | 01:07'04" |
| 17 | 04'06" | 01:11'10" |
| 18 | 04'11" | 01:15'21" |
| 19 | 04'16" | 01:19'37" |
| 20 | 03'54" | 01:23'31" |
| 20.0 | 03'22" | 01:23'33" |
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