28.5 km | 02:50:59 | 05:59/km日期: 2021-12-26 06:12 - 總爬升: 266 m - 地點: 伍福宮-竹22-光明隧道-竹16-犁頭山 - 天氣: 陰冷風大 - 平均心率: 173 - 卡路里: 1441 Cal - 總步數: 32048 - 平均步頻: 187 - 平均步幅: 87 cm - 溫度: 13°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'57" / 06'21" / 06'23" / 06'16" / 05'57" / 06'09" / 05'50" / 05'51" / 06'16" / 06'29" / 06'28" / 06'10" / 06'47" / 05'53" / 06'01" / 05'54" / 06'11" / 05'46" / 05'43" / 05'41" / 05'37" / 05'37" / 05'22" / 05'42" / 05'39" / 05'36" / 05'31" / 05'28" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+01'40") | 1000 / 1000 | 183 / 77 |
| 2 | | 06'23" (+01'01") | 1001 / 2002 | 185 / 84 |
| 3 | | 06'25" (+01'03") | 1002 / 3005 | 183 / 84 |
| 4 | | 06'18" (+00'56") | 1000 / 4005 | 184 / 85 |
| 5 | | 06'01" (+00'39") | 1001 / 5007 | 187 / 88 |
| 6 | | 06'11" (+00'49") | 1002 / 6010 | 187 / 85 |
| 7 | | 05'54" (+00'32") | 1001 / 7011 | 188 / 89 |
| 8 | | 05'55" (+00'33") | 1000 / 8012 | 188 / 89 |
| 9 | | 06'34" (+01'12") | 1000 / 9013 | 185 / 81 |
| 10 | | 06'33" (+01'11") | 1001 / 10014 | 186 / 81 |
| 11 | | 06'26" (+01'04") | 1001 / 11015 | 188 / 82 |
| 12 | | 06'19" (+00'57") | 1001 / 12017 | 188 / 84 |
| 13 | | 06'50" (+01'28") | 1002 / 13020 | 186 / 78 |
| 14 | | 05'58" (+00'36") | 1002 / 14022 | 187 / 89 |
| 15 | | 06'02" (+00'40") | 1001 / 15023 | 187 / 88 |
| 16 | | 05'58" (+00'36") | 1000 / 16024 | 188 / 88 |
| 17 | | 06'16" (+00'54") | 1001 / 17026 | 186 / 85 |
| 18 | | 05'49" (+00'27") | 1002 / 18028 | 189 / 90 |
| 19 | | 05'58" (+00'36") | 1001 / 19029 | 183 / 91 |
| 20 | | 05'43" (+00'21") | 1001 / 20031 | 188 / 92 |
| 21 | | 05'51" (+00'29") | 1000 / 21031 | 188 / 90 |
| 22 | | 05'33" (+00'11") | 1000 / 22032 | 186 / 96 |
| 23 | | 05'38" (+00'16") | 1001 / 23034 | 188 / 94 |
| 24 | | 05'51" (+00'29") | 1002 / 24036 | 189 / 90 |
| 25 | | 05'51" (+00'29") | 1000 / 25036 | 189 / 90 |
| 26 | | 05'38" (+00'16") | 1002 / 26039 | 190 / 93 |
| 27 | | 05'43" (+00'21") | 1000 / 27039 | 190 / 91 |
| 28 | | 05'22" | 1000 / 28039 | 190 / 97 |
| 29 | | 07'34" (+02'12") | 59 / 28099 | 182 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
222.31 km 
ASCIS545 1011A 累積 :
2089.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'21" | 00:13'18" |
| 3 | 06'23" | 00:19'41" |
| 4 | 06'16" | 00:25'57" |
| 5 | 05'57" | 00:31'54" |
| 6 | 06'09" | 00:38'03" |
| 7 | 05'50" | 00:43'53" |
| 8 | 05'51" | 00:49'44" |
| 9 | 06'16" | 00:56'00" |
| 10 | 06'29" | 01:02'29" |
| 11 | 06'28" | 01:08'57" |
| 12 | 06'10" | 01:15'07" |
| 13 | 06'47" | 01:21'54" |
| 14 | 05'53" | 01:27'47" |
| 15 | 06'01" | 01:33'48" |
| 16 | 05'54" | 01:39'42" |
| 17 | 06'11" | 01:45'53" |
| 18 | 05'46" | 01:51'39" |
| 19 | 05'43" | 01:57'22" |
| 20 | 05'41" | 02:03'03" |
| 21 | 05'37" | 02:08'40" |
| 22 | 05'37" | 02:14'17" |
| 23 | 05'22" | 02:19'39" |
| 24 | 05'42" | 02:25'21" |
| 25 | 05'39" | 02:31'00" |
| 26 | 05'36" | 02:36'36" |
| 27 | 05'31" | 02:42'07" |
| 28 | 05'28" | 02:47'35" |
| 28.1 | 33'47" | 02:50'59" |
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