16.9 km | 01:27:41 | 05:10/km日期: 2021-12-28 19:16 - 平均心率: 158 - 卡路里: 996 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 05'51" / 05'41" / 05'30" / 04'41" / 04'40" / 04'24" / 04'30" / 04'34" / 07'41" / 04'29" / 04'25" / 04'30" / 04'53" / 04'57" / 05'56" / 05'42" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'49") | 1000 / 1000 |
| 2 | | 05'41" (+01'39") | 1000 / 2000 |
| 3 | | 05'30" (+01'28") | 1000 / 3000 |
| 4 | | 05'32" (+01'30") | 173 / 3173 |
| 5 | | 04'16" (+00'14") | 701 / 3874 |
| 6 | | 05'45" (+01'43") | 173 / 4048 |
| 7 | | 04'12" (+00'10") | 713 / 4761 |
| 8 | | 05'55" (+01'53") | 168 / 4930 |
| 9 | | 04'11" (+00'09") | 716 / 5646 |
| 10 | | 05'52" (+01'50") | 170 / 5816 |
| 11 | | 04'08" (+00'06") | 725 / 6542 |
| 12 | | 06'12" (+02'10") | 161 / 6703 |
| 13 | | 04'06" (+00'04") | 730 / 7433 |
| 14 | | 07'33" (+03'31") | 132 / 7565 |
| 15 | | 04'08" (+00'06") | 724 / 8290 |
| 16 | | 11'09" (+07'07") | 89 / 8380 |
| 17 | | 15'08" (+11'06") | 198 / 8578 |
| 18 | | 24'19" (+20'17") | 41 / 8619 |
| 19 | | 04'06" (+00'04") | 729 / 9349 |
| 20 | | 06'03" (+02'01") | 165 / 9514 |
| 21 | | 04'02" | 741 / 10255 |
| 22 | | 06'47" (+02'45") | 147 / 10402 |
| 23 | | 04'02" | 741 / 11144 |
| 24 | | 06'29" (+02'27") | 154 / 11298 |
| 25 | | 04'09" (+00'07") | 720 / 12019 |
| 26 | | 06'28" (+02'26") | 154 / 12174 |
| 27 | | 04'14" (+00'12") | 707 / 12881 |
| 28 | | 06'29" (+02'27") | 154 / 13036 |
| 29 | | 04'11" (+00'09") | 715 / 13751 |
| 30 | | 06'39" (+02'37") | 150 / 13902 |
| 31 | | 06'08" (+02'06") | 1000 / 14902 |
| 32 | | 05'42" (+01'40") | 1000 / 15902 |
| 33 | | 05'39" (+01'37") | 1000 / 16902 |
| 34 | | 06'41" (+02'39") | 28 / 16930 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 330.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'41" | 00:11'32" |
| 3 | 05'30" | 00:17'02" |
| 4 | 04'41" | 00:21'43" |
| 5 | 04'40" | 00:26'23" |
| 6 | 04'24" | 00:30'47" |
| 7 | 04'30" | 00:35'17" |
| 8 | 04'34" | 00:39'51" |
| 9 | 07'41" | 00:47'32" |
| 10 | 04'29" | 00:52'01" |
| 11 | 04'25" | 00:56'26" |
| 12 | 04'30" | 01:00'56" |
| 13 | 04'53" | 01:05'49" |
| 14 | 04'57" | 01:10'46" |
| 15 | 05'56" | 01:16'42" |
| 16 | 05'42" | 01:22'24" |
| 16.9 | 05'41" | 01:27'42" |
留言 
展開計圈分析
