24.5 km | 02:05:54 | 05:08/km日期: 2021-12-28 19:38 - 平均心率: 144 - 卡路里: 1432 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(9)
Pace: 06'03" / 05'55" / 06'02" / 06'04" / 06'04" / 06'00" / 05'39" / 05'28" / 05'11" / 05'12" / 05'01" / 05'02" / 05'00" / 04'58" / 04'58" / 04'45" / 04'37" / 04'40" / 04'38" / 04'33" / 04'30" / 04'28" / 04'29" / 04'24" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'37") | 1000 / 1000 |
| 2 | | 05'55" (+01'31") | 1000 / 2000 |
| 3 | | 06'01" (+01'37") | 1000 / 3000 |
| 4 | | 06'04" (+01'40") | 1000 / 4000 |
| 5 | | 06'03" (+01'39") | 1000 / 5000 |
| 6 | | 05'59" (+01'35") | 1000 / 6000 |
| 7 | | 05'39" (+01'15") | 1000 / 7000 |
| 8 | | 05'28" (+01'04") | 1000 / 8000 |
| 9 | | 05'10" (+00'46") | 1000 / 9000 |
| 10 | | 05'11" (+00'47") | 1000 / 10000 |
| 11 | | 05'01" (+00'37") | 1000 / 11000 |
| 12 | | 05'02" (+00'38") | 1000 / 12000 |
| 13 | | 04'59" (+00'35") | 1000 / 13000 |
| 14 | | 04'58" (+00'34") | 1000 / 14000 |
| 15 | | 04'57" (+00'33") | 1000 / 15000 |
| 16 | | 04'44" (+00'20") | 1000 / 16000 |
| 17 | | 04'37" (+00'13") | 1000 / 17000 |
| 18 | | 04'40" (+00'16") | 1000 / 18000 |
| 19 | | 04'37" (+00'13") | 1000 / 19000 |
| 20 | | 04'33" (+00'09") | 1000 / 20000 |
| 21 | | 04'29" (+00'05") | 1000 / 21000 |
| 22 | | 04'28" (+00'04") | 1000 / 22000 |
| 23 | | 04'28" (+00'04") | 1000 / 23000 |
| 24 | | 04'24" | 1000 / 24000 |
| 25 | | 04'22" | 514 / 24514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 269.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'55" | 00:11'58" |
| 3 | 06'02" | 00:18'00" |
| 4 | 06'04" | 00:24'04" |
| 5 | 06'04" | 00:30'08" |
| 6 | 06'00" | 00:36'08" |
| 7 | 05'39" | 00:41'47" |
| 8 | 05'28" | 00:47'15" |
| 9 | 05'11" | 00:52'26" |
| 10 | 05'12" | 00:57'38" |
| 11 | 05'01" | 01:02'39" |
| 12 | 05'02" | 01:07'41" |
| 13 | 05'00" | 01:12'41" |
| 14 | 04'58" | 01:17'39" |
| 15 | 04'58" | 01:22'37" |
| 16 | 04'45" | 01:27'22" |
| 17 | 04'37" | 01:31'59" |
| 18 | 04'40" | 01:36'39" |
| 19 | 04'38" | 01:41'17" |
| 20 | 04'33" | 01:45'50" |
| 21 | 04'30" | 01:50'20" |
| 22 | 04'28" | 01:54'48" |
| 23 | 04'29" | 01:59'17" |
| 24 | 04'24" | 02:03'41" |
| 24.5 | 04'22" | 02:05'56" |
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