|  全馬 | 03:58:16 | 05:38/km | 第84馬| 官方成績 | | 日期 | 2021-12-29 | | 成績 | 03:58:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:38/km |
黃可晨  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'08" (+00'22") | 00:51'54" | | 00:25'46" | | 00:28'35" (+02'49") | 00:55'30" (+03'36") | | 00:26'55" (+01'09") | | 00:27'59" (+02'13") | 00:56'54" (+05'00") | | 00:28'55" (+03'09") | | 00:29'15" (+03'29") | 00:58'13" (+06'19") | | 00:28'58" (+03'12") | |
日期: 2021-12-29 14:59 - 地點: 虎科大 - 天氣: 好 - 平均心率: 166 - 卡路里: 2493 Cal - 總步數: 44744 - 平均步頻: 187 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'21" (+00'17") | 1005 / 1005 | 186 / 100 | | 2 | | 05'11" (+00'07") | 1010 / 2015 | 188 / 101 | | 3 | | 05'05" (+00'01") | 1006 / 3022 | 187 / 104 | | 4 | | 05'09" (+00'05") | 1003 / 4025 | 187 / 103 | | 5 | | 05'13" (+00'09") | 1008 / 5034 | 186 / 102 |
| 6 | | 05'08" (+00'04") | 1003 / 6037 | 186 / 103 | | 7 | | 05'11" (+00'07") | 1005 / 7043 | 186 / 103 | | 8 | | 05'06" (+00'02") | 1006 / 8049 | 186 / 104 | | 9 | | 05'04" | 1000 / 9050 | 187 / 105 | | 10 | | 05'08" (+00'04") | 1000 / 10050 | 187 / 103 | | 11 | | 05'12" (+00'08") | 1000 / 11050 | 186 / 102 | | 12 | | 05'07" (+00'03") | 1006 / 12057 | 186 / 104 | | 13 | | 05'12" (+00'08") | 1002 / 13060 | 187 / 102 | | 14 | | 05'11" (+00'07") | 1000 / 14061 | 187 / 102 | | 15 | | 07'47" (+02'43") | 1009 / 15070 | 182 / 70 | | 16 | | 05'19" (+00'15") | 1001 / 16072 | 186 / 100 | | 17 | | 05'24" (+00'20") | 1009 / 17081 | 186 / 98 | | 18 | | 05'21" (+00'17") | 1008 / 18090 | 187 / 99 | | 19 | | 05'18" (+00'14") | 1008 / 19099 | 185 / 101 | | 20 | | 05'20" (+00'16") | 1005 / 20105 | 187 / 99 | | 21 | | 06'27" (+01'23") | 1008 / 21113 | 182 / 84 | | 22 | | 05'18" (+00'14") | 1001 / 22115 | 188 / 100 | | 23 | | 05'20" (+00'16") | 1002 / 23117 | 188 / 99 | | 24 | | 05'21" (+00'17") | 1007 / 24125 | 187 / 99 | | 25 | | 05'24" (+00'20") | 1008 / 25133 | 189 / 97 | | 26 | | 06'11" (+01'07") | 1001 / 26134 | 188 / 85 | | 27 | | 05'33" (+00'29") | 1001 / 27136 | 188 / 95 | | 28 | | 05'35" (+00'31") | 1002 / 28138 | 188 / 95 | | 29 | | 05'38" (+00'34") | 1003 / 29142 | 188 / 93 | | 30 | | 05'54" (+00'50") | 1003 / 30145 | 188 / 89 | | 31 | | 05'45" (+00'41") | 1000 / 31145 | 188 / 92 | | 32 | | 06'13" (+01'09") | 1004 / 32150 | 188 / 85 | | 33 | | 05'38" (+00'34") | 1004 / 33154 | 189 / 93 | | 34 | | 05'45" (+00'41") | 1006 / 34161 | 189 / 91 | | 35 | | 05'45" (+00'41") | 1004 / 35166 | 189 / 91 | | 36 | | 05'44" (+00'40") | 1007 / 36173 | 189 / 91 | | 37 | | 05'44" (+00'40") | 1003 / 37177 | 190 / 91 | | 38 | | 05'50" (+00'46") | 1000 / 38177 | 190 / 89 | | 39 | | 05'47" (+00'43") | 1000 / 39177 | 190 / 90 | | 40 | | 05'47" (+00'43") | 1006 / 40183 | 190 / 90 | | 41 | | 05'48" (+00'44") | 1003 / 41187 | 190 / 90 | | 42 | | 05'49" (+00'45") | 1006 / 42194 | 191 / 89 | | 43 | | 05'36" (+00'32") | 629 / 42823 | 191 / 92 |
 彰化黃可晨  賽後評分: 很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 457.41 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'12" | 00:10'34" | | 3 | 05'11" | 00:15'45" | | 4 | 05'10" | 00:20'55" | | 5 | 05'13" | 00:26'08" | | 6 | 05'10" | 00:31'18" | | 7 | 05'13" | 00:36'31" | | 8 | 05'09" | 00:41'40" | | 9 | 05'05" | 00:46'45" | | 10 | 05'09" | 00:51'54" | | 11 | 05'12" | 00:57'06" | | 12 | 05'09" | 01:02'15" | | 13 | 05'13" | 01:07'28" | | 14 | 05'12" | 01:12'40" | | 15 | 07'49" | 01:20'29" | | 16 | 05'23" | 01:25'52" | | 17 | 05'25" | 01:31'17" | | 18 | 05'24" | 01:36'41" | | 19 | 05'21" | 01:42'02" | | 20 | 05'22" | 01:47'24" | | 21 | 06'28" | 01:53'52" | | 22 | 05'22" | 01:59'14" | | 23 | 05'21" | 02:04'35" | | 24 | 05'21" | 02:09'56" | | 25 | 05'27" | 02:15'23" | | 26 | 06'12" | 02:21'35" | | 27 | 05'34" | 02:27'09" | | 28 | 05'36" | 02:32'45" | | 29 | 05'40" | 02:38'25" | | 30 | 05'53" | 02:44'18" | | 31 | 05'45" | 02:50'03" | | 32 | 06'14" | 02:56'17" | | 33 | 05'41" | 03:01'58" | | 34 | 05'48" | 03:07'46" | | 35 | 05'47" | 03:13'33" | | 36 | 05'44" | 03:19'17" | | 37 | 05'49" | 03:25'06" | | 38 | 05'51" | 03:30'57" | | 39 | 05'47" | 03:36'44" | | 40 | 05'47" | 03:42'31" | | 41 | 05'50" | 03:48'21" | | 42 | 05'52" | 03:54'13" | | 42.6 | 06'02" | 03:58'01" |
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