17.8 km | 03:32:33 | 11:57/km日期: 2021-12-31 07:07 - 總爬升: 481 m - 平均心率: 118 - 卡路里: 1105 Cal - 平均步頻: 136 - 溫度: 10°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 08'34" / 12'30" / 15'30" / 09'26" / 15'46" / 13'21" / 12'59" / 12'35" / 15'04" / 14'34" / 09'44" / 11'44" / 12'40" / 12'14" / 11'30" / 16'18" / 07'16" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+01'18") | 1000 / 1000 |
| 2 | | 10'27" (+03'11") | 1000 / 2000 |
| 3 | | 15'29" (+08'13") | 1000 / 3000 |
| 4 | | 09'26" (+02'10") | 1000 / 4000 |
| 5 | | 12'20" (+05'04") | 1000 / 5000 |
| 6 | | 13'21" (+06'05") | 1000 / 6000 |
| 7 | | 12'59" (+05'43") | 1000 / 7000 |
| 8 | | 12'34" (+05'18") | 1000 / 8000 |
| 9 | | 15'03" (+07'47") | 1000 / 9000 |
| 10 | | 14'34" (+07'18") | 1000 / 10000 |
| 11 | | 09'43" (+02'27") | 1000 / 11000 |
| 12 | | 11'44" (+04'28") | 1000 / 12000 |
| 13 | | 12'39" (+05'23") | 1000 / 13000 |
| 14 | | 12'13" (+04'57") | 1000 / 14000 |
| 15 | | 11'30" (+04'14") | 1000 / 15000 |
| 16 | | 16'17" (+09'01") | 1000 / 16000 |
| 17 | | 07'16" | 1000 / 17000 |
| 18 | | 08'10" (+00'54") | 765 / 17765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 129.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 12'30" | 00:21'04" |
| 3 | 15'30" | 00:36'34" |
| 4 | 09'26" | 00:46'00" |
| 5 | 15'46" | 01:01'46" |
| 6 | 13'21" | 01:15'07" |
| 7 | 12'59" | 01:28'06" |
| 8 | 12'35" | 01:40'41" |
| 9 | 15'04" | 01:55'45" |
| 10 | 14'34" | 02:10'19" |
| 11 | 09'44" | 02:20'03" |
| 12 | 11'44" | 02:31'47" |
| 13 | 12'40" | 02:44'27" |
| 14 | 12'14" | 02:56'41" |
| 15 | 11'30" | 03:08'11" |
| 16 | 16'18" | 03:24'29" |
| 17 | 07'16" | 03:31'45" |
| 17.8 | 08'10" | 03:38'01" |
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