12.6 km | 01:25:42 | 06:47/km日期: 2022-01-02 14:47 - 總爬升: 248 m - 平均心率: 161 - 卡路里: 1097 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 62% - PM2.5: 良好(9)
Pace: 06'43" / 06'30" / 06'56" / 07'51" / 07'12" / 08'00" / 06'12" / 06'22" / 06'30" / 06'19" / 06'19" / 06'55" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'32") | 1000 / 1000 |
| 2 | | 06'29" (+00'18") | 1000 / 2000 |
| 3 | | 06'55" (+00'44") | 1000 / 3000 |
| 4 | | 07'50" (+01'39") | 1000 / 4000 |
| 5 | | 07'12" (+01'01") | 1000 / 5000 |
| 6 | | 07'59" (+01'48") | 1000 / 6000 |
| 7 | | 06'11" | 1000 / 7000 |
| 8 | | 06'21" (+00'10") | 1000 / 8000 |
| 9 | | 06'30" (+00'19") | 1000 / 9000 |
| 10 | | 06'18" (+00'07") | 1000 / 10000 |
| 11 | | 06'19" (+00'08") | 1000 / 11000 |
| 12 | | 06'54" (+00'43") | 1000 / 12000 |
| 13 | | 06'26" (+00'15") | 606 / 12606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 215.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'30" | 00:13'13" |
| 3 | 06'56" | 00:20'09" |
| 4 | 07'51" | 00:28'00" |
| 5 | 07'12" | 00:35'12" |
| 6 | 08'00" | 00:43'12" |
| 7 | 06'12" | 00:49'24" |
| 8 | 06'22" | 00:55'46" |
| 9 | 06'30" | 01:02'16" |
| 10 | 06'19" | 01:08'35" |
| 11 | 06'19" | 01:14'54" |
| 12 | 06'55" | 01:21'49" |
| 12.6 | 06'25" | 01:25'43" |
留言 
展開計圈分析
