6.6 km | 00:41:50 | 06:18/km日期: 2022-01-06 19:53 - 平均心率: 148 - 卡路里: 379 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 06'31" / 05'22" / 09'13" / 04'40" / 07'21" / 04'49" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+02'18") | 1000 / 1000 |
2 | | 05'21" (+01'08") | 1000 / 2000 |
3 | | 12'11" (+07'58") | 2 / 2002 |
4 | | 21'53" (+17'40") | 33 / 2035 |
5 | | 04'13" | 96 / 2132 |
6 | | 11'15" (+07'02") | 120 / 2253 |
7 | | 04'18" (+00'05") | 92 / 2345 |
8 | | 52'13" (+48'00") | 67 / 2413 |
9 | | 04'42" (+00'29") | 390 / 2803 |
10 | | 04'33" (+00'20") | 416 / 3220 |
11 | | 04'33" (+00'20") | 411 / 3632 |
12 | | 04'45" (+00'32") | 402 / 4034 |
13 | | 04'37" (+00'24") | 407 / 4441 |
14 | | 20'13" (+16'00") | 167 / 4608 |
15 | | 04'50" (+00'37") | 387 / 4996 |
16 | | 04'51" (+00'38") | 404 / 5400 |
17 | | 04'50" (+00'37") | 396 / 5797 |
18 | | 04'54" (+00'41") | 389 / 6186 |
19 | | 04'50" (+00'37") | 401 / 6587 |
20 | | 20'20" (+16'07") | 52 / 6640 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 :
55.56 km Nike Zoom Vaporfly Next% 6.5 累積 :
855.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'22" | 00:11'53" |
3 | 09'13" | 00:21'06" |
4 | 04'40" | 00:25'46" |
5 | 07'21" | 00:33'07" |
6 | 04'49" | 00:37'56" |
6.6 | 06'06" | 00:41'51" |