5.0 km | 00:43:14 | 08:34/km日期: 2022-01-02 14:57 - 平均心率: 112 - 卡路里: 234 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 09'20" / 08'10" / 08'20" / 08'29" / 09'03" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'13" (+03'53") | 250 / 250 |
| 2 | | 08'37" (+01'17") | 250 / 500 |
| 3 | | 08'21" (+01'01") | 250 / 750 |
| 4 | | 09'08" (+01'48") | 250 / 1000 |
| 5 | | 08'38" (+01'18") | 250 / 1250 |
| 6 | | 08'24" (+01'04") | 250 / 1500 |
| 7 | | 07'36" (+00'16") | 250 / 1750 |
| 8 | | 07'58" (+00'38") | 250 / 2000 |
| 9 | | 09'18" (+01'58") | 250 / 2250 |
| 10 | | 07'22" (+00'02") | 250 / 2500 |
| 11 | | 07'55" (+00'35") | 250 / 2750 |
| 12 | | 08'47" (+01'27") | 250 / 3000 |
| 13 | | 09'11" (+01'51") | 250 / 3250 |
| 14 | | 07'20" | 250 / 3500 |
| 15 | | 09'00" (+01'40") | 250 / 3750 |
| 16 | | 08'21" (+01'01") | 250 / 4000 |
| 17 | | 08'28" (+01'08") | 250 / 4250 |
| 18 | | 09'02" (+01'42") | 250 / 4500 |
| 19 | | 08'45" (+01'25") | 250 / 4750 |
| 20 | | 08'28" (+01'08") | 250 / 5000 |
| 21 | | 05'52" | 39 / 5039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 182.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 08'10" | 00:17'30" |
| 3 | 08'20" | 00:25'50" |
| 4 | 08'29" | 00:34'19" |
| 5 | 09'03" | 00:43'22" |
| 5.0 | 05'54" | 00:43'36" |
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