50.0 km | 07:25:00 | 08:54/km | 第66馬| 官方成績 |
| 日期 | 2022-01-08 |
| 成績 | 07:25:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:43'54" (+07'32") | 01:29'33" (+08'15") |
| 00:45'39" (+09'17") |
| 00:36'22" | 01:21'18" |
| 00:44'56" (+08'34") |
| 00:38'15" (+01'53") | 01:29'01" (+07'43") |
| 00:50'46" (+14'24") |
| 00:50'52" (+14'30") | 00:00'00" |
|
日期: 2022-01-08 06:02 - 總爬升: 1217 m - 平均心率: 158 - 卡路里: 2463 Cal - 平均步頻: 164 - 溫度: 11°C - 濕度: 94% - PM2.5: 良好(9)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'57") | 1000 / 1000 |
| 2 | | 08'56" (+02'42") | 1000 / 2000 |
| 3 | | 08'51" (+02'37") | 1000 / 3000 |
| 4 | | 08'33" (+02'19") | 1000 / 4000 |
| 5 | | 09'21" (+03'07") | 1000 / 5000 |
| 6 | | 07'55" (+01'41") | 1000 / 6000 |
| 7 | | 09'34" (+03'20") | 1000 / 7000 |
| 8 | | 09'18" (+03'04") | 1000 / 8000 |
| 9 | | 08'58" (+02'44") | 1000 / 9000 |
| 10 | | 09'51" (+03'37") | 1000 / 10000 |
| 11 | | 06'18" (+00'04") | 1000 / 11000 |
| 12 | | 06'31" (+00'17") | 1000 / 12000 |
| 13 | | 06'14" | 1000 / 13000 |
| 14 | | 07'08" (+00'54") | 1000 / 14000 |
| 15 | | 10'09" (+03'55") | 1000 / 15000 |
| 16 | | 08'03" (+01'49") | 1000 / 16000 |
| 17 | | 08'03" (+01'49") | 1000 / 17000 |
| 18 | | 07'01" (+00'47") | 1000 / 18000 |
| 19 | | 11'12" (+04'58") | 1000 / 19000 |
| 20 | | 10'35" (+04'21") | 1000 / 20000 |
| 21 | | 07'47" (+01'33") | 1000 / 21000 |
| 22 | | 06'38" (+00'24") | 1000 / 22000 |
| 23 | | 06'42" (+00'28") | 1000 / 23000 |
| 24 | | 07'14" (+01'00") | 1000 / 24000 |
| 25 | | 09'51" (+03'37") | 1000 / 25000 |
| 26 | | 11'20" (+05'06") | 1000 / 26000 |
| 27 | | 10'42" (+04'28") | 1000 / 27000 |
| 28 | | 09'23" (+03'09") | 1000 / 28000 |
| 29 | | 07'58" (+01'44") | 1000 / 29000 |
| 30 | | 11'20" (+05'06") | 1000 / 30000 |
| 31 | | 09'40" (+03'26") | 1000 / 31000 |
| 32 | | 09'23" (+03'09") | 1000 / 32000 |
| 33 | | 09'13" (+02'59") | 1000 / 33000 |
| 34 | | 11'57" (+05'43") | 1000 / 34000 |
| 35 | | 10'38" (+04'24") | 1000 / 35000 |
| 36 | | 11'38" (+05'24") | 802 / 35802 |
賽後評分: 很開心平安玩賽 !
又寫下一個50K Blog 紀錄
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 113.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'56" | 00:17'08" |
| 3 | 08'52" | 00:26'00" |
| 4 | 08'33" | 00:34'33" |
| 5 | 09'21" | 00:43'54" |
| 6 | 07'56" | 00:51'50" |
| 7 | 09'35" | 01:01'25" |
| 8 | 09'18" | 01:10'43" |
| 9 | 08'58" | 01:19'41" |
| 10 | 09'52" | 01:29'33" |
| 11 | 06'19" | 01:35'52" |
| 12 | 06'31" | 01:42'23" |
| 13 | 06'14" | 01:48'37" |
| 14 | 07'09" | 01:55'46" |
| 15 | 10'09" | 02:05'55" |
| 16 | 08'04" | 02:13'59" |
| 17 | 08'03" | 02:22'02" |
| 18 | 07'01" | 02:29'03" |
| 19 | 11'13" | 02:40'16" |
| 20 | 10'35" | 02:50'51" |
| 21 | 07'47" | 02:58'38" |
| 22 | 06'39" | 03:05'17" |
| 23 | 06'43" | 03:12'00" |
| 24 | 07'14" | 03:19'14" |
| 25 | 09'52" | 03:29'06" |
| 26 | 11'20" | 03:40'26" |
| 27 | 10'43" | 03:51'09" |
| 28 | 09'24" | 04:00'33" |
| 29 | 07'58" | 04:08'31" |
| 30 | 11'21" | 04:19'52" |
| 31 | 09'40" | 04:29'32" |
| 32 | 09'24" | 04:38'56" |
| 33 | 09'13" | 04:48'09" |
| 34 | 11'57" | 05:00'06" |
| 35 | 10'38" | 05:10'44" |
| 35.8 | 11'38" | 05:20'05" |
留言 
展開計圈分析
