15.9 km | 01:31:30 | 05:45/km日期: 2022-01-03 04:47 - 地點: 重劃區 - 天氣: 晴 - 平均心率: 142 - 卡路里: 861 Cal - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 05'44" / 05'36" / 05'37" / 05'52" / 05'45" / 05'37" / 05'45" / 05'39" / 05'52" / 05'47" / 05'51" / 05'43" / 05'53" / 05'48" / 05'51" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'05") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'52" (+00'16") | 1000 / 4000 |
| 5 | | 05'44" (+00'08") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'45" (+00'09") | 1000 / 7000 |
| 8 | | 05'39" (+00'03") | 1000 / 8000 |
| 9 | | 05'52" (+00'16") | 1000 / 9000 |
| 10 | | 05'47" (+00'11") | 1000 / 10000 |
| 11 | | 05'50" (+00'14") | 1000 / 11000 |
| 12 | | 05'43" (+00'07") | 1000 / 12000 |
| 13 | | 05'52" (+00'16") | 1000 / 13000 |
| 14 | | 05'48" (+00'12") | 1000 / 14000 |
| 15 | | 05'50" (+00'14") | 1000 / 15000 |
| 16 | | 05'54" (+00'18") | 882 / 15882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
487.98 km 
Hoka oneone Clifton 8 wide 累積 :
615.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'36" | 00:11'20" |
| 3 | 05'37" | 00:16'57" |
| 4 | 05'52" | 00:22'49" |
| 5 | 05'45" | 00:28'34" |
| 6 | 05'37" | 00:34'11" |
| 7 | 05'45" | 00:39'56" |
| 8 | 05'39" | 00:45'35" |
| 9 | 05'52" | 00:51'27" |
| 10 | 05'47" | 00:57'14" |
| 11 | 05'51" | 01:03'05" |
| 12 | 05'43" | 01:08'48" |
| 13 | 05'53" | 01:14'41" |
| 14 | 05'48" | 01:20'29" |
| 15 | 05'51" | 01:26'20" |
| 15.9 | 05'53" | 01:31'32" |
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