21.4 km | 02:06:22 | 05:54/km日期: 2022-01-04 06:40 - 總爬升: 239 m - 地點: 内門實踐 - 天氣: 睛 - 平均心率: 148 - 卡路里: 1394 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 93% - PM2.5: 普通(53)
Pace: 06'09" / 06'17" / 05'59" / 05'54" / 05'56" / 05'57" / 05'58" / 06'09" / 05'59" / 05'56" / 05'38" / 06'10" / 05'59" / 05'53" / 05'59" / 05'21" / 06'24" / 06'05" / 05'31" / 05'47" / 05'24" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'48") | 1000 / 1000 |
| 2 | | 06'17" (+00'57") | 1000 / 2000 |
| 3 | | 05'58" (+00'38") | 1000 / 3000 |
| 4 | | 05'54" (+00'34") | 1000 / 4000 |
| 5 | | 05'55" (+00'35") | 1000 / 5000 |
| 6 | | 05'57" (+00'37") | 1000 / 6000 |
| 7 | | 05'57" (+00'37") | 1000 / 7000 |
| 8 | | 06'08" (+00'48") | 1000 / 8000 |
| 9 | | 05'58" (+00'38") | 1000 / 9000 |
| 10 | | 05'55" (+00'35") | 1000 / 10000 |
| 11 | | 05'38" (+00'18") | 1000 / 11000 |
| 12 | | 06'09" (+00'49") | 1000 / 12000 |
| 13 | | 05'59" (+00'39") | 1000 / 13000 |
| 14 | | 05'53" (+00'33") | 1000 / 14000 |
| 15 | | 05'58" (+00'38") | 1000 / 15000 |
| 16 | | 05'20" | 1000 / 16000 |
| 17 | | 06'24" (+01'04") | 1000 / 17000 |
| 18 | | 06'04" (+00'44") | 1000 / 18000 |
| 19 | | 05'30" (+00'10") | 1000 / 19000 |
| 20 | | 05'47" (+00'27") | 1000 / 20000 |
| 21 | | 05'24" (+00'04") | 1000 / 21000 |
| 22 | | 05'10" | 378 / 21378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
327.03 km 
亜瑟士垣克虎走 s396 累積 :
927.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'17" | 00:12'26" |
| 3 | 05'59" | 00:18'25" |
| 4 | 05'54" | 00:24'19" |
| 5 | 05'56" | 00:30'15" |
| 6 | 05'57" | 00:36'12" |
| 7 | 05'58" | 00:42'10" |
| 8 | 06'09" | 00:48'19" |
| 9 | 05'59" | 00:54'18" |
| 10 | 05'56" | 01:00'14" |
| 11 | 05'38" | 01:05'52" |
| 12 | 06'10" | 01:12'02" |
| 13 | 05'59" | 01:18'01" |
| 14 | 05'53" | 01:23'54" |
| 15 | 05'59" | 01:29'53" |
| 16 | 05'21" | 01:35'14" |
| 17 | 06'24" | 01:41'38" |
| 18 | 06'05" | 01:47'43" |
| 19 | 05'31" | 01:53'14" |
| 20 | 05'47" | 01:59'01" |
| 21 | 05'24" | 02:04'25" |
| 21.4 | 05'11" | 02:06'23" |
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