10.2 km | 01:08:50 | 06:43/km日期: 2022-01-05 05:36 - 平均心率: 150 - 卡路里: 478 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 91% - PM2.5: 普通(44)
Pace: 06'50" / 06'29" / 06'32" / 06'51" / 06'54" / 06'52" / 06'53" / 06'58" / 06'51" / 06'03" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'47") | 1000 / 1000 |
| 2 | | 06'28" (+00'25") | 1000 / 2000 |
| 3 | | 06'32" (+00'29") | 1000 / 3000 |
| 4 | | 06'50" (+00'47") | 1000 / 4000 |
| 5 | | 06'54" (+00'51") | 1000 / 5000 |
| 6 | | 06'52" (+00'49") | 1000 / 6000 |
| 7 | | 06'53" (+00'50") | 1000 / 7000 |
| 8 | | 06'57" (+00'54") | 1000 / 8000 |
| 9 | | 06'50" (+00'47") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'34" (+00'31") | 247 / 10247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 320.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'29" | 00:13'19" |
| 3 | 06'32" | 00:19'51" |
| 4 | 06'51" | 00:26'42" |
| 5 | 06'54" | 00:33'36" |
| 6 | 06'52" | 00:40'28" |
| 7 | 06'53" | 00:47'21" |
| 8 | 06'58" | 00:54'19" |
| 9 | 06'51" | 01:01'10" |
| 10 | 06'03" | 01:07'13" |
| 10.2 | 06'32" | 01:08'50" |
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