10.2 km | 00:47:25 | 04:39/km日期: 2022-01-04 17:58 - 平均心率: 158 - 卡路里: 691 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(28)
Pace: 05'05" / 04'53" / 04'42" / 04'39" / 04'40" / 04'30" / 04'29" / 04'32" / 04'28" / 05'06" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'37") | 1000 / 1000 |
| 2 | | 04'53" (+00'25") | 1000 / 2000 |
| 3 | | 04'41" (+00'13") | 1000 / 3000 |
| 4 | | 04'38" (+00'10") | 1000 / 4000 |
| 5 | | 04'40" (+00'12") | 1000 / 5000 |
| 6 | | 04'30" (+00'02") | 1000 / 6000 |
| 7 | | 04'28" | 1000 / 7000 |
| 8 | | 04'31" (+00'03") | 1000 / 8000 |
| 9 | | 04'28" | 1000 / 9000 |
| 10 | | 04'37" (+00'09") | 1000 / 10000 |
| 11 | | 04'44" (+00'16") | 172 / 10172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 346.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'53" | 00:09'58" |
| 3 | 04'42" | 00:14'40" |
| 4 | 04'39" | 00:19'19" |
| 5 | 04'40" | 00:23'59" |
| 6 | 04'30" | 00:28'29" |
| 7 | 04'29" | 00:32'58" |
| 8 | 04'32" | 00:37'30" |
| 9 | 04'28" | 00:41'58" |
| 10 | 05'06" | 00:47'04" |
| 10.2 | 04'43" | 00:47'53" |
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