29.9 km | 03:18:32 | 06:38/km日期: 2013-05-21 10:31 - 總爬升: 124 m - 天氣: 陰小雨 - 平均心率: 108 - 卡路里: 1552 Cal - 溫度: 29°C - 濕度: 80%
Pace: 06'24" / 06'34" / 06'42" / 06'42" / 06'56" / 06'51" / 06'52" / 06'45" / 06'40" / 06'50" / 06'55" / 06'57" / 06'41" / 06'26" / 06'47" / 06'37" / 06'50" / 06'46" / 06'24" / 06'22" / 06'31" / 06'33" / 06'29" / 06'42" / 07'23" / 06'45" / 06'14" / 06'15" / 06'04" / 05'22" / 00'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 :
167.88 km 
Barefoot 累積 :
14995.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'34" | 00:12'58" |
| 3 | 06'42" | 00:19'40" |
| 4 | 06'42" | 00:26'22" |
| 5 | 06'56" | 00:33'18" |
| 6 | 06'51" | 00:40'09" |
| 7 | 06'52" | 00:47'01" |
| 8 | 06'45" | 00:53'46" |
| 9 | 06'40" | 01:00'26" |
| 10 | 06'50" | 01:07'16" |
| 11 | 06'55" | 01:14'11" |
| 12 | 06'57" | 01:21'08" |
| 13 | 06'41" | 01:27'49" |
| 14 | 06'26" | 01:34'15" |
| 15 | 06'47" | 01:41'02" |
| 16 | 06'37" | 01:47'39" |
| 17 | 06'50" | 01:54'29" |
| 18 | 06'46" | 02:01'15" |
| 19 | 06'24" | 02:07'39" |
| 20 | 06'22" | 02:14'01" |
| 21 | 06'31" | 02:20'32" |
| 22 | 06'33" | 02:27'05" |
| 23 | 06'29" | 02:33'34" |
| 24 | 06'42" | 02:40'16" |
| 25 | 07'23" | 02:47'39" |
| 26 | 06'45" | 02:54'24" |
| 27 | 06'14" | 03:00'38" |
| 28 | 06'15" | 03:06'53" |
| 29 | 06'04" | 03:12'57" |
| 30 | 05'22" | 03:18'19" |
| 29.9 | -1'-40" | 03:18'32" |
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