| 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 124.55 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 08'02" | 00:15'09" | | 3 | 08'03" | 00:23'12" | | 4 | 07'21" | 00:30'33" | | 5 | 09'53" | 00:40'26" | | 6 | 07'13" | 00:47'39" | | 7 | 08'21" | 00:56'00" | | 8 | 09'50" | 01:05'50" | | 9 | 09'03" | 01:14'53" | | 10 | 09'37" | 01:24'30" | | 11 | 07'34" | 01:32'04" | | 12 | 06'04" | 01:38'08" | | 13 | 06'29" | 01:44'37" | | 14 | 07'12" | 01:51'49" | | 15 | 09'18" | 02:01'07" | | 16 | 07'56" | 02:09'03" | | 17 | 07'37" | 02:16'40" | | 18 | 08'19" | 02:24'59" | | 19 | 07'16" | 02:32'15" | | 20 | 09'57" | 02:42'12" | | 21 | 09'19" | 02:51'31" | | 22 | 07'03" | 02:58'34" | | 23 | 07'28" | 03:06'02" | | 24 | 06'26" | 03:12'28" | | 25 | 08'11" | 03:20'39" | | 26 | 10'30" | 03:31'09" | | 27 | 11'13" | 03:42'22" | | 28 | 09'59" | 03:52'21" | | 29 | 08'28" | 04:00'49" | | 30 | 10'06" | 04:10'55" | | 31 | 10'57" | 04:21'52" | | 32 | 09'03" | 04:30'55" | | 33 | 09'54" | 04:40'49" | | 34 | 12'03" | 04:52'52" | | 35 | 09'50" | 05:02'42" | | 36 | 11'57" | 05:14'39" | | 37 | 12'01" | 05:26'40" | | 38 | 13'43" | 05:40'23" | | 39 | 14'36" | 05:54'59" | | 40 | 08'04" | 06:03'03" | | 41 | 07'04" | 06:10'07" | | 42 | 06'23" | 06:16'30" | | 43 | 06'51" | 06:23'21" | | 44 | 07'55" | 06:31'16" | | 45 | 06'48" | 06:38'04" | | 46 | 06'50" | 06:44'54" | | 47 | 06'43" | 06:51'37" | | 48 | 06'23" | 06:58'00" | | 48.4 | 08'50" | 07:01'53" |
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恭喜完成了第 10 馬
50.0 km | 07:01:53 | 08:26/km | 第10馬
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