5.0 km | 00:41:00 | 08:07/km日期: 2022-01-04 15:19 - 平均心率: 123 - 卡路里: 272 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 75%
Pace: 08'09" / 08'11" / 07'25" / 08'18" / 08'41" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'29") | 250 / 250 |
| 2 | | 08'13" (+02'05") | 250 / 500 |
| 3 | | 07'51" (+01'43") | 250 / 750 |
| 4 | | 07'56" (+01'48") | 250 / 1000 |
| 5 | | 08'48" (+02'40") | 250 / 1250 |
| 6 | | 07'39" (+01'31") | 250 / 1500 |
| 7 | | 07'48" (+01'40") | 250 / 1750 |
| 8 | | 08'27" (+02'19") | 250 / 2000 |
| 9 | | 08'14" (+02'06") | 250 / 2250 |
| 10 | | 06'33" (+00'25") | 250 / 2500 |
| 11 | | 08'39" (+02'31") | 250 / 2750 |
| 12 | | 06'08" | 250 / 3000 |
| 13 | | 08'42" (+02'34") | 250 / 3250 |
| 14 | | 08'03" (+01'55") | 250 / 3500 |
| 15 | | 09'08" (+03'00") | 250 / 3750 |
| 16 | | 07'20" (+01'12") | 250 / 4000 |
| 17 | | 08'06" (+01'58") | 250 / 4250 |
| 18 | | 08'36" (+02'28") | 250 / 4500 |
| 19 | | 08'53" (+02'45") | 250 / 4750 |
| 20 | | 09'08" (+03'00") | 250 / 5000 |
| 21 | | 05'56" | 43 / 5043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 182.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'11" | 00:16'20" |
| 3 | 07'25" | 00:23'45" |
| 4 | 08'18" | 00:32'03" |
| 5 | 08'41" | 00:40'44" |
| 5.0 | 06'09" | 00:41'00" |
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