10.1 km | 01:01:15 | 06:03/km日期: 2022-01-04 19:02 - 平均心率: 151 - 卡路里: 527 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(12)
Pace: 04'56" / 07'00" / 07'06" / 05'59" / 05'37" / 08'33" / 06'43" / 07'23" / 06'59" / 06'22" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'18") | 398 / 398 |
| 2 | | 05'02" (+00'29") | 403 / 802 |
| 3 | | 04'59" (+00'26") | 406 / 1208 |
| 4 | | 07'55" (+03'22") | 413 / 1622 |
| 5 | | 05'00" (+00'27") | 396 / 2019 |
| 6 | | 05'06" (+00'33") | 398 / 2418 |
| 7 | | 07'57" (+03'24") | 407 / 2825 |
| 8 | | 05'02" (+00'29") | 802 / 3628 |
| 9 | | 07'35" (+03'02") | 413 / 4042 |
| 10 | | 05'04" (+00'31") | 400 / 4442 |
| 11 | | 04'54" (+00'21") | 406 / 4848 |
| 12 | | 07'57" (+03'24") | 410 / 5259 |
| 13 | | 05'05" (+00'32") | 397 / 5657 |
| 14 | | 04'55" (+00'22") | 404 / 6061 |
| 15 | | 07'45" (+03'12") | 407 / 6469 |
| 16 | | 05'07" (+00'34") | 391 / 6861 |
| 17 | | 05'00" (+00'27") | 398 / 7259 |
| 18 | | 08'05" (+03'32") | 413 / 7673 |
| 19 | | 04'47" (+00'14") | 395 / 8068 |
| 20 | | 09'26" (+04'53") | 202 / 8270 |
| 21 | | 04'42" (+00'09") | 397 / 8668 |
| 22 | | 11'19" (+06'46") | 205 / 8873 |
| 23 | | 04'33" | 404 / 9278 |
| 24 | | 09'31" (+04'58") | 212 / 9490 |
| 25 | | 04'40" (+00'07") | 401 / 9891 |
| 26 | | 09'19" (+04'46") | 209 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 152.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 07'00" | 00:11'56" |
| 3 | 07'06" | 00:19'02" |
| 4 | 05'59" | 00:25'01" |
| 5 | 05'37" | 00:30'38" |
| 6 | 08'33" | 00:39'11" |
| 7 | 06'43" | 00:45'54" |
| 8 | 07'23" | 00:53'17" |
| 9 | 06'59" | 01:00'16" |
| 10 | 06'22" | 01:06'38" |
| 10.1 | 07'43" | 01:07'25" |
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