5.5 km | 00:34:58 | 06:20/km日期: 2022-01-04 19:40 - 平均心率: 139 - 卡路里: 277 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 05'46" / 06'01" / 06'59" / 06'07" / 06'00" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'15") | 289 / 289 |
| 2 | | 12'59" (+09'32") | 121 / 411 |
| 3 | | 03'29" (+00'02") | 296 / 708 |
| 4 | | 11'57" (+08'30") | 126 / 834 |
| 5 | | 03'27" | 305 / 1140 |
| 6 | | 15'51" (+12'24") | 109 / 1249 |
| 7 | | 03'28" (+00'01") | 310 / 1560 |
| 8 | | 12'52" (+09'25") | 120 / 1680 |
| 9 | | 03'41" (+00'14") | 313 / 1994 |
| 10 | | 12'15" (+08'48") | 122 / 2117 |
| 11 | | 03'37" (+00'10") | 311 / 2428 |
| 12 | | 12'04" (+08'37") | 129 / 2558 |
| 13 | | 03'36" (+00'09") | 313 / 2871 |
| 14 | | 15'20" (+11'53") | 98 / 2969 |
| 15 | | 03'45" (+00'18") | 304 / 3274 |
| 16 | | 12'54" (+09'27") | 116 / 3391 |
| 17 | | 03'51" (+00'24") | 304 / 3695 |
| 18 | | 13'09" (+09'42") | 136 / 3831 |
| 19 | | 03'43" (+00'16") | 299 / 4130 |
| 20 | | 13'28" (+10'01") | 111 / 4242 |
| 21 | | 03'47" (+00'20") | 298 / 4540 |
| 22 | | 12'11" (+08'44") | 123 / 4664 |
| 23 | | 03'31" (+00'04") | 296 / 4961 |
| 24 | | 12'15" (+08'48") | 125 / 5086 |
| 25 | | 06'46" (+03'19") | 428 / 5514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
91.99 km 
Adidas adizero Japan 4 m 累積 :
330.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'01" | 00:11'47" |
| 3 | 06'59" | 00:18'46" |
| 4 | 06'07" | 00:24'53" |
| 5 | 06'00" | 00:30'53" |
| 5.5 | 07'56" | 00:34'58" |
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