11.1 km | 01:18:38 | 07:04/km日期: 2022-01-09 15:07 - 平均心率: 146 - 卡路里: 815 Cal - 溫度: 19°C - 濕度: 75%
Pace: 07'21" / 06'49" / 06'54" / 06'46" / 06'41" / 07'41" / 06'59" / 06'46" / 06'36" / 07'02" / 06'57" / 20'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 124.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'49" | 00:14'10" |
3 | 06'54" | 00:21'04" |
4 | 06'46" | 00:27'50" |
5 | 06'41" | 00:34'31" |
6 | 07'41" | 00:42'12" |
7 | 06'59" | 00:49'11" |
8 | 06'46" | 00:55'57" |
9 | 06'36" | 01:02'33" |
10 | 07'02" | 01:09'35" |
11 | 06'57" | 01:16'32" |
11.1 | 20'08" | 01:18'38" |