19.2 km | 01:45:29 | 05:29/km日期: 2022-01-10 18:52 - 總爬升: 169 m - 平均心率: 159 - 卡路里: 1303 Cal - 平均步頻: 178
Pace: 06'21" / 05'58" / 04'52" / 05'01" / 05'01" / 04'19" / 05'07" / 05'20" / 05'18" / 05'50" / 05'10" / 05'09" / 04'55" / 05'02" / 05'44" / 05'33" / 05'38" / 06'58" / 06'23" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'02") | 1000 / 1000 |
| 2 | | 05'58" (+01'40") | 1000 / 2000 |
| 3 | | 04'51" (+00'33") | 1000 / 3000 |
| 4 | | 05'01" (+00'43") | 1000 / 4000 |
| 5 | | 05'01" (+00'43") | 1000 / 5000 |
| 6 | | 04'18" | 1000 / 6000 |
| 7 | | 05'07" (+00'49") | 1000 / 7000 |
| 8 | | 05'19" (+01'01") | 1000 / 8000 |
| 9 | | 05'18" (+01'00") | 1000 / 9000 |
| 10 | | 05'50" (+01'32") | 1000 / 10000 |
| 11 | | 05'09" (+00'51") | 1000 / 11000 |
| 12 | | 05'08" (+00'50") | 1000 / 12000 |
| 13 | | 04'54" (+00'36") | 1000 / 13000 |
| 14 | | 05'02" (+00'44") | 1000 / 14000 |
| 15 | | 05'43" (+01'25") | 1000 / 15000 |
| 16 | | 05'32" (+01'14") | 1000 / 16000 |
| 17 | | 05'37" (+01'19") | 1000 / 17000 |
| 18 | | 06'58" (+02'40") | 1000 / 18000 |
| 19 | | 06'22" (+02'04") | 1000 / 19000 |
| 20 | | 08'57" (+04'39") | 205 / 19205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 148.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'58" | 00:12'19" |
| 3 | 04'52" | 00:17'11" |
| 4 | 05'01" | 00:22'12" |
| 5 | 05'01" | 00:27'13" |
| 6 | 04'19" | 00:31'32" |
| 7 | 05'07" | 00:36'39" |
| 8 | 05'20" | 00:41'59" |
| 9 | 05'18" | 00:47'17" |
| 10 | 05'50" | 00:53'07" |
| 11 | 05'10" | 00:58'17" |
| 12 | 05'09" | 01:03'26" |
| 13 | 04'55" | 01:08'21" |
| 14 | 05'02" | 01:13'23" |
| 15 | 05'44" | 01:19'07" |
| 16 | 05'33" | 01:24'40" |
| 17 | 05'38" | 01:30'18" |
| 18 | 06'58" | 01:37'16" |
| 19 | 06'23" | 01:43'39" |
| 19.2 | 08'59" | 01:45'30" |
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