18.0 km | 01:45:27 | 05:50/km日期: 2022-01-10 05:24 - 平均心率: 174 - 卡路里: 1168 Cal - 總步數: 18594 - 平均步頻: 176 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 86% - PM2.5: 普通(36)
Pace: 06'13" / 06'08" / 05'55" / 06'10" / 06'01" / 06'03" / 05'47" / 05'45" / 05'48" / 05'47" / 05'56" / 05'43" / 05'56" / 05'38" / 05'27" / 05'35" / 05'37" / 05'34" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'46") | 1002 / 1002 | 172 / 93 |
| 2 | | 06'07" (+00'41") | 1000 / 2003 | 175 / 92 |
| 3 | | 05'58" (+00'32") | 1001 / 3004 | 176 / 94 |
| 4 | | 06'08" (+00'42") | 1000 / 4005 | 176 / 92 |
| 5 | | 06'01" (+00'35") | 1000 / 5006 | 175 / 94 |
| 6 | | 06'03" (+00'37") | 1002 / 6008 | 173 / 95 |
| 7 | | 05'46" (+00'20") | 1002 / 7011 | 177 / 97 |
| 8 | | 05'47" (+00'21") | 1001 / 8012 | 176 / 97 |
| 9 | | 05'46" (+00'20") | 1000 / 9013 | 177 / 97 |
| 10 | | 05'48" (+00'22") | 1000 / 10013 | 176 / 97 |
| 11 | | 05'56" (+00'30") | 1002 / 11016 | 174 / 96 |
| 12 | | 05'43" (+00'17") | 1002 / 12019 | 175 / 99 |
| 13 | | 05'56" (+00'30") | 1000 / 13019 | 175 / 95 |
| 14 | | 05'38" (+00'12") | 1000 / 14020 | 175 / 100 |
| 15 | | 05'26" | 1002 / 15022 | 179 / 102 |
| 16 | | 05'37" (+00'11") | 1002 / 16024 | 179 / 99 |
| 17 | | 05'36" (+00'10") | 1000 / 17025 | 178 / 100 |
| 18 | | 05'35" (+00'09") | 1001 / 18026 | 178 / 100 |
| 19 | | 50'00" (+44'34") | 2 / 18028 | 160 / 12 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 365.18 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'08" | 00:12'21" |
| 3 | 05'55" | 00:18'16" |
| 4 | 06'10" | 00:24'26" |
| 5 | 06'01" | 00:30'27" |
| 6 | 06'03" | 00:36'30" |
| 7 | 05'47" | 00:42'17" |
| 8 | 05'45" | 00:48'02" |
| 9 | 05'48" | 00:53'50" |
| 10 | 05'47" | 00:59'37" |
| 11 | 05'56" | 01:05'33" |
| 12 | 05'43" | 01:11'16" |
| 13 | 05'56" | 01:17'12" |
| 14 | 05'38" | 01:22'50" |
| 15 | 05'27" | 01:28'17" |
| 16 | 05'35" | 01:33'52" |
| 17 | 05'37" | 01:39'29" |
| 18 | 05'34" | 01:45'03" |
| 18.0 | 13'53" | 01:45'27" |
展開計圈分析
留言 
