31.4 km | 03:13:34 | 06:10/km日期: 2022-01-09 05:13 - 平均心率: 172 - 卡路里: 2031 Cal - 總步數: 33596 - 平均步頻: 173 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(32)
Pace: 06'04" / 05'56" / 05'39" / 05'47" / 06'00" / 06'00" / 06'29" / 06'25" / 06'09" / 06'21" / 06'14" / 06'21" / 06'10" / 05'58" / 05'52" / 06'12" / 06'08" / 06'20" / 05'49" / 06'00" / 06'09" / 06'11" / 06'26" / 06'17" / 06'14" / 06'34" / 06'08" / 06'41" / 06'06" / 06'05" / 06'14" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'24") | 1001 / 1001 | 174 / 94 |
| 2 | | 05'54" (+00'14") | 1000 / 2002 | 177 / 95 |
| 3 | | 05'40" | 1000 / 3002 | 177 / 99 |
| 4 | | 05'46" (+00'06") | 1001 / 4003 | 178 / 97 |
| 5 | | 06'00" (+00'20") | 1002 / 5006 | 176 / 94 |
| 6 | | 05'59" (+00'19") | 1000 / 6006 | 175 / 94 |
| 7 | | 06'32" (+00'52") | 1002 / 7008 | 174 / 87 |
| 8 | | 06'21" (+00'41") | 1000 / 8008 | 173 / 90 |
| 9 | | 06'14" (+00'34") | 1001 / 9009 | 176 / 90 |
| 10 | | 06'19" (+00'39") | 1000 / 10010 | 174 / 90 |
| 11 | | 06'17" (+00'37") | 1002 / 11013 | 172 / 92 |
| 12 | | 06'20" (+00'40") | 1002 / 12015 | 171 / 92 |
| 13 | | 06'10" (+00'30") | 1000 / 13016 | 172 / 94 |
| 14 | | 05'58" (+00'18") | 1000 / 14016 | 172 / 96 |
| 15 | | 05'51" (+00'11") | 1001 / 15018 | 173 / 98 |
| 16 | | 06'11" (+00'31") | 1002 / 16020 | 171 / 94 |
| 17 | | 06'15" (+00'35") | 1002 / 17022 | 172 / 92 |
| 18 | | 06'14" (+00'34") | 1001 / 18024 | 170 / 93 |
| 19 | | 05'52" (+00'12") | 1002 / 19026 | 173 / 98 |
| 20 | | 06'05" (+00'25") | 1000 / 20027 | 173 / 94 |
| 21 | | 06'07" (+00'27") | 1000 / 21027 | 171 / 94 |
| 22 | | 06'17" (+00'37") | 1001 / 22029 | 172 / 92 |
| 23 | | 06'28" (+00'48") | 1002 / 23031 | 170 / 90 |
| 24 | | 06'21" (+00'41") | 1000 / 24032 | 171 / 91 |
| 25 | | 06'08" (+00'28") | 1002 / 25034 | 171 / 95 |
| 26 | | 06'35" (+00'55") | 1001 / 26036 | 172 / 87 |
| 27 | | 06'16" (+00'36") | 1002 / 27038 | 173 / 91 |
| 28 | | 06'42" (+01'02") | 1000 / 28038 | 173 / 86 |
| 29 | | 06'01" (+00'21") | 1000 / 29039 | 173 / 95 |
| 30 | | 06'08" (+00'28") | 1000 / 30039 | 175 / 92 |
| 31 | | 06'07" (+00'27") | 1000 / 31040 | 174 / 93 |
| 32 | | 05'59" (+00'19") | 311 / 31352 | 172 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 365.18 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 05'39" | 00:17'39" |
| 4 | 05'47" | 00:23'26" |
| 5 | 06'00" | 00:29'26" |
| 6 | 06'00" | 00:35'26" |
| 7 | 06'29" | 00:41'55" |
| 8 | 06'25" | 00:48'20" |
| 9 | 06'09" | 00:54'29" |
| 10 | 06'21" | 01:00'50" |
| 11 | 06'14" | 01:07'04" |
| 12 | 06'21" | 01:13'25" |
| 13 | 06'10" | 01:19'35" |
| 14 | 05'58" | 01:25'33" |
| 15 | 05'52" | 01:31'25" |
| 16 | 06'12" | 01:37'37" |
| 17 | 06'08" | 01:43'45" |
| 18 | 06'20" | 01:50'05" |
| 19 | 05'49" | 01:55'54" |
| 20 | 06'00" | 02:01'54" |
| 21 | 06'09" | 02:08'03" |
| 22 | 06'11" | 02:14'14" |
| 23 | 06'26" | 02:20'40" |
| 24 | 06'17" | 02:26'57" |
| 25 | 06'14" | 02:33'11" |
| 26 | 06'34" | 02:39'45" |
| 27 | 06'08" | 02:45'53" |
| 28 | 06'41" | 02:52'34" |
| 29 | 06'06" | 02:58'40" |
| 30 | 06'05" | 03:04'45" |
| 31 | 06'14" | 03:10'59" |
| 31.4 | 07'18" | 03:13'34" |
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