43.7 km | 04:42:28 | 06:28/km日期: 2022-01-15 06:09 - 總爬升: 314 m - 平均心率: 157 - 卡路里: 2882 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 06'50" / 06'22" / 06'11" / 07'33" / 05'37" / 05'36" / 05'38" / 05'45" / 05'46" / 06'07" / 05'49" / 06'27" / 06'01" / 05'51" / 05'54" / 05'38" / 05'40" / 05'40" / 06'02" / 05'41" / 07'18" / 07'06" / 06'20" / 07'13" / 06'05" / 06'34" / 06'22" / 05'57" / 06'08" / 06'59" / 06'12" / 06'46" / 07'28" / 06'41" / 07'13" / 07'38" / 06'21" / 07'29" / 06'34" / 06'38" / 07'24" / 06'53" / 07'37" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'14") | 1000 / 1000 |
| 2 | | 06'22" (+00'47") | 1000 / 2000 |
| 3 | | 06'11" (+00'36") | 1000 / 3000 |
| 4 | | 07'32" (+01'57") | 1000 / 4000 |
| 5 | | 05'37" (+00'02") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 05'37" (+00'02") | 1000 / 7000 |
| 8 | | 05'45" (+00'10") | 1000 / 8000 |
| 9 | | 05'45" (+00'10") | 1000 / 9000 |
| 10 | | 06'07" (+00'32") | 1000 / 10000 |
| 11 | | 05'48" (+00'13") | 1000 / 11000 |
| 12 | | 06'27" (+00'52") | 1000 / 12000 |
| 13 | | 06'01" (+00'26") | 1000 / 13000 |
| 14 | | 05'50" (+00'15") | 1000 / 14000 |
| 15 | | 05'54" (+00'19") | 1000 / 15000 |
| 16 | | 05'38" (+00'03") | 1000 / 16000 |
| 17 | | 05'39" (+00'04") | 1000 / 17000 |
| 18 | | 05'40" (+00'05") | 1000 / 18000 |
| 19 | | 06'03" (+00'28") | 1000 / 19000 |
| 20 | | 05'40" (+00'05") | 1000 / 20000 |
| 21 | | 07'19" (+01'44") | 1000 / 21000 |
| 22 | | 07'06" (+01'31") | 1000 / 22000 |
| 23 | | 06'19" (+00'44") | 1000 / 23000 |
| 24 | | 07'13" (+01'38") | 1000 / 24000 |
| 25 | | 06'04" (+00'29") | 1000 / 25000 |
| 26 | | 06'33" (+00'58") | 1000 / 26000 |
| 27 | | 06'22" (+00'47") | 1000 / 27000 |
| 28 | | 05'56" (+00'21") | 1000 / 28000 |
| 29 | | 06'08" (+00'33") | 1000 / 29000 |
| 30 | | 06'59" (+01'24") | 1000 / 30000 |
| 31 | | 06'11" (+00'36") | 1000 / 31000 |
| 32 | | 06'45" (+01'10") | 1000 / 32000 |
| 33 | | 07'28" (+01'53") | 1000 / 33000 |
| 34 | | 06'40" (+01'05") | 1000 / 34000 |
| 35 | | 07'13" (+01'38") | 1000 / 35000 |
| 36 | | 07'37" (+02'02") | 1000 / 36000 |
| 37 | | 06'20" (+00'45") | 1000 / 37000 |
| 38 | | 07'29" (+01'54") | 1000 / 38000 |
| 39 | | 06'33" (+00'58") | 1000 / 39000 |
| 40 | | 06'38" (+01'03") | 1000 / 40000 |
| 41 | | 07'23" (+01'48") | 1000 / 41000 |
| 42 | | 06'53" (+01'18") | 1000 / 42000 |
| 43 | | 07'36" (+02'01") | 1000 / 43000 |
| 44 | | 07'54" (+02'19") | 680 / 43680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 236.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'22" | 00:13'12" |
| 3 | 06'11" | 00:19'23" |
| 4 | 07'33" | 00:26'56" |
| 5 | 05'37" | 00:32'33" |
| 6 | 05'36" | 00:38'09" |
| 7 | 05'38" | 00:43'47" |
| 8 | 05'45" | 00:49'32" |
| 9 | 05'46" | 00:55'18" |
| 10 | 06'07" | 01:01'25" |
| 11 | 05'49" | 01:07'14" |
| 12 | 06'27" | 01:13'41" |
| 13 | 06'01" | 01:19'42" |
| 14 | 05'51" | 01:25'33" |
| 15 | 05'54" | 01:31'27" |
| 16 | 05'38" | 01:37'05" |
| 17 | 05'40" | 01:42'45" |
| 18 | 05'40" | 01:48'25" |
| 19 | 06'02" | 01:54'27" |
| 20 | 05'41" | 02:00'08" |
| 21 | 07'18" | 02:07'26" |
| 22 | 07'06" | 02:14'32" |
| 23 | 06'20" | 02:20'52" |
| 24 | 07'13" | 02:28'05" |
| 25 | 06'05" | 02:34'10" |
| 26 | 06'34" | 02:40'44" |
| 27 | 06'22" | 02:47'06" |
| 28 | 05'57" | 02:53'03" |
| 29 | 06'08" | 02:59'11" |
| 30 | 06'59" | 03:06'10" |
| 31 | 06'12" | 03:12'22" |
| 32 | 06'46" | 03:19'08" |
| 33 | 07'28" | 03:26'36" |
| 34 | 06'41" | 03:33'17" |
| 35 | 07'13" | 03:40'30" |
| 36 | 07'38" | 03:48'08" |
| 37 | 06'21" | 03:54'29" |
| 38 | 07'29" | 04:01'58" |
| 39 | 06'34" | 04:08'32" |
| 40 | 06'38" | 04:15'10" |
| 41 | 07'24" | 04:22'34" |
| 42 | 06'53" | 04:29'27" |
| 43 | 07'37" | 04:37'04" |
| 43.7 | 07'54" | 04:42'27" |
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