23.6 km | 06:37:12 | 16:51/km日期: 2022-01-10 05:50 - 總爬升: 799 m - 平均心率: 116 - 卡路里: 2235 Cal - 平均步頻: 110 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 21'27" / 34'07" / 30'18" / 24'50" / 30'15" / 13'16" / 12'52" / 12'22" / 12'35" / 13'46" / 13'13" / 30'35" / 12'05" / 12'50" / 13'58" / 12'04" / 11'38" / 16'23" / 10'57" / 11'14" / 11'44" / 14'52" / 13'07" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'26" (+10'30") | 1000 / 1000 |
| 2 | | 34'06" (+23'10") | 1000 / 2000 |
| 3 | | 30'17" (+19'21") | 1000 / 3000 |
| 4 | | 24'49" (+13'53") | 1000 / 4000 |
| 5 | | 30'15" (+19'19") | 1000 / 5000 |
| 6 | | 13'16" (+02'20") | 1000 / 6000 |
| 7 | | 12'51" (+01'55") | 1000 / 7000 |
| 8 | | 12'21" (+01'25") | 1000 / 8000 |
| 9 | | 12'35" (+01'39") | 1000 / 9000 |
| 10 | | 13'45" (+02'49") | 1000 / 10000 |
| 11 | | 13'12" (+02'16") | 1000 / 11000 |
| 12 | | 30'34" (+19'38") | 1000 / 12000 |
| 13 | | 12'04" (+01'08") | 1000 / 13000 |
| 14 | | 12'50" (+01'54") | 1000 / 14000 |
| 15 | | 13'58" (+03'02") | 1000 / 15000 |
| 16 | | 12'03" (+01'07") | 1000 / 16000 |
| 17 | | 11'38" (+00'42") | 1000 / 17000 |
| 18 | | 16'22" (+05'26") | 1000 / 18000 |
| 19 | | 10'56" | 1000 / 19000 |
| 20 | | 11'14" (+00'18") | 1000 / 20000 |
| 21 | | 11'43" (+00'47") | 1000 / 21000 |
| 22 | | 14'51" (+03'55") | 1000 / 22000 |
| 23 | | 13'07" (+02'11") | 1000 / 23000 |
| 24 | | 11'51" (+00'55") | 569 / 23569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 200.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'27" | 00:21'27" |
| 2 | 34'07" | 00:55'34" |
| 3 | 30'18" | 01:25'52" |
| 4 | 24'50" | 01:50'42" |
| 5 | 30'15" | 02:20'57" |
| 6 | 13'16" | 02:34'13" |
| 7 | 12'52" | 02:47'05" |
| 8 | 12'22" | 02:59'27" |
| 9 | 12'35" | 03:12'02" |
| 10 | 13'46" | 03:25'48" |
| 11 | 13'13" | 03:39'01" |
| 12 | 30'35" | 04:09'36" |
| 13 | 12'05" | 04:21'41" |
| 14 | 12'50" | 04:34'31" |
| 15 | 13'58" | 04:48'29" |
| 16 | 12'04" | 05:00'33" |
| 17 | 11'38" | 05:12'11" |
| 18 | 16'23" | 05:28'34" |
| 19 | 10'57" | 05:39'31" |
| 20 | 11'14" | 05:50'45" |
| 21 | 11'44" | 06:02'29" |
| 22 | 14'52" | 06:17'21" |
| 23 | 13'07" | 06:30'28" |
| 23.6 | 11'51" | 06:37'13" |
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