20.6 km | 01:37:22 | 04:43/km日期: 2022-01-13 19:31 - 平均心率: 171 - 卡路里: 1272 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 59% - PM2.5: 普通(44)
Pace: 05'16" / 04'58" / 05'02" / 04'28" / 04'08" / 04'47" / 13'01" / 04'15" / 04'09" / 04'53" / 04'15" / 04'18" / 05'04" / 04'19" / 04'08" / 04'54" / 04'18" / 05'05" / 05'27" / 05'28" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'12") | 1000 / 1000 |
| 2 | | 04'57" (+00'53") | 1000 / 2000 |
| 3 | | 05'02" (+00'58") | 1000 / 3000 |
| 4 | | 05'05" (+01'01") | 259 / 3259 |
| 5 | | 04'13" (+00'09") | 415 / 3674 |
| 6 | | 04'11" (+00'07") | 419 / 4093 |
| 7 | | 04'09" (+00'05") | 419 / 4513 |
| 8 | | 04'10" (+00'06") | 417 / 4930 |
| 9 | | 04'13" (+00'09") | 413 / 5343 |
| 10 | | 05'35" (+01'31") | 414 / 5758 |
| 11 | | 04'11" (+00'07") | 412 / 6171 |
| 12 | | 04'13" (+00'09") | 412 / 6584 |
| 13 | | 04'04" | 123 / 6707 |
| 14 | | 05'59" (+01'55") | 331 / 7038 |
| 15 | | 04'16" (+00'12") | 411 / 7450 |
| 16 | | 04'11" (+00'07") | 413 / 7863 |
| 17 | | 04'10" (+00'06") | 409 / 8272 |
| 18 | | 04'14" (+00'10") | 406 / 8679 |
| 19 | | 04'09" (+00'05") | 413 / 9093 |
| 20 | | 05'41" (+01'37") | 424 / 9517 |
| 21 | | 04'16" (+00'12") | 413 / 9930 |
| 22 | | 04'15" (+00'11") | 412 / 10342 |
| 23 | | 04'18" (+00'14") | 411 / 10753 |
| 24 | | 04'16" (+00'12") | 415 / 11169 |
| 25 | | 04'15" (+00'11") | 409 / 11579 |
| 26 | | 04'18" (+00'14") | 410 / 11989 |
| 27 | | 04'16" (+00'12") | 414 / 12404 |
| 28 | | 04'08" (+00'04") | 209 / 12613 |
| 29 | | 06'17" (+02'13") | 419 / 13033 |
| 30 | | 04'14" (+00'10") | 411 / 13445 |
| 31 | | 04'12" (+00'08") | 415 / 13860 |
| 32 | | 04'13" (+00'09") | 414 / 14275 |
| 33 | | 04'08" (+00'04") | 422 / 14697 |
| 34 | | 04'10" (+00'06") | 415 / 15113 |
| 35 | | 05'45" (+01'41") | 423 / 15537 |
| 36 | | 04'19" (+00'15") | 409 / 15946 |
| 37 | | 04'18" (+00'14") | 406 / 16352 |
| 38 | | 04'19" (+00'15") | 409 / 16762 |
| 39 | | 04'17" (+00'13") | 409 / 17172 |
| 40 | | 04'09" (+00'05") | 417 / 17589 |
| 41 | | 05'50" (+01'46") | 1000 / 18589 |
| 42 | | 05'26" (+01'22") | 1000 / 19589 |
| 43 | | 05'22" (+01'18") | 1000 / 20589 |
| 44 | | 06'12" (+02'08") | 30 / 20619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 168.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'58" | 00:10'14" |
| 3 | 05'02" | 00:15'16" |
| 4 | 04'28" | 00:19'44" |
| 5 | 04'08" | 00:23'52" |
| 6 | 04'47" | 00:28'39" |
| 7 | 13'01" | 00:41'40" |
| 8 | 04'15" | 00:45'55" |
| 9 | 04'09" | 00:50'04" |
| 10 | 04'53" | 00:54'57" |
| 11 | 04'15" | 00:59'12" |
| 12 | 04'18" | 01:03'30" |
| 13 | 05'04" | 01:08'34" |
| 14 | 04'19" | 01:12'53" |
| 15 | 04'08" | 01:17'01" |
| 16 | 04'54" | 01:21'55" |
| 17 | 04'18" | 01:26'13" |
| 18 | 05'05" | 01:31'18" |
| 19 | 05'27" | 01:36'45" |
| 20 | 05'28" | 01:42'13" |
| 20.6 | 05'24" | 01:45'34" |
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