10.4 km | 00:58:07 | 05:36/km日期: 2015-06-15 19:13 - 地點: 實驗中學 - 天氣: 熱~ - 卡路里: 801 Cal - 溫度: 28°C - 濕度: 82%
Pace: 05'38" / 05'23" / 04'32" / 04'46" / 05'18" / 04'25" / 06'47" / 06'26" / 05'56" / 05'55" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'40") | 289 / 289 |
| 2 | | 05'47" (+01'39") | 311 / 600 |
| 3 | | 05'24" (+01'16") | 323 / 923 |
| 4 | | 05'18" (+01'10") | 316 / 1240 |
| 5 | | 05'23" (+01'15") | 315 / 1555 |
| 6 | | 05'20" (+01'12") | 315 / 1871 |
| 7 | | 05'18" (+01'10") | 311 / 2182 |
| 8 | | 04'21" (+00'13") | 317 / 2500 |
| 9 | | 04'25" (+00'17") | 313 / 2813 |
| 10 | | 04'14" (+00'06") | 317 / 3130 |
| 11 | | 06'03" (+01'55") | 311 / 3441 |
| 12 | | 04'17" (+00'09") | 318 / 3760 |
| 13 | | 04'08" | 317 / 4078 |
| 14 | | 04'10" (+00'02") | 307 / 4385 |
| 15 | | 06'02" (+01'54") | 319 / 4705 |
| 16 | | 05'49" (+01'41") | 311 / 5017 |
| 17 | | 04'21" (+00'13") | 314 / 5331 |
| 18 | | 04'19" (+00'11") | 315 / 5646 |
| 19 | | 04'29" (+00'21") | 326 / 5972 |
| 20 | | 06'53" (+02'45") | 309 / 6282 |
| 21 | | 06'52" (+02'44") | 317 / 6599 |
| 22 | | 06'35" (+02'27") | 308 / 6908 |
| 23 | | 06'38" (+02'30") | 319 / 7227 |
| 24 | | 06'29" (+02'21") | 312 / 7540 |
| 25 | | 06'17" (+02'09") | 317 / 7857 |
| 26 | | 06'02" (+01'54") | 314 / 8172 |
| 27 | | 06'10" (+02'02") | 318 / 8490 |
| 28 | | 05'50" (+01'42") | 319 / 8810 |
| 29 | | 05'42" (+01'34") | 320 / 9131 |
| 30 | | 05'55" (+01'47") | 323 / 9454 |
| 31 | | 05'44" (+01'36") | 316 / 9771 |
| 32 | | 06'14" (+02'06") | 317 / 10089 |
| 33 | | 06'10" (+02'02") | 321 / 10410 |
6月累積里程 :
246.20 km 
New Balance 890 V4 累積 :
327.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'23" | 00:11'01" |
| 3 | 04'32" | 00:15'33" |
| 4 | 04'46" | 00:20'19" |
| 5 | 05'18" | 00:25'37" |
| 6 | 04'25" | 00:30'02" |
| 7 | 06'47" | 00:36'49" |
| 8 | 06'26" | 00:43'15" |
| 9 | 05'56" | 00:49'11" |
| 10 | 05'55" | 00:55'06" |
| 10.4 | 08'03" | 00:58'07" |
展開計圈分析
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