18.9 km | 02:36:14 | 08:15/km日期: 2022-01-16 06:11 - 總爬升: 978 m - 平均心率: 160 - 卡路里: 1021 Cal - 總步數: 26836 - 平均步頻: 171 - 平均步幅: 70 cm - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 07'40" / 08'25" / 08'05" / 09'44" / 08'49" / 09'28" / 08'32" / 09'40" / 07'47" / 06'32" / 06'52" / 07'43" / 07'15" / 07'24" / 07'23" / 06'29" / 10'05" / 07'38" / 06'54" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'40" (+01'09") | 1000 / 1000 | 176 / 73 |
| 2 | | 08'24" (+01'53") | 1000 / 2000 | 168 / 70 |
| 3 | | 08'20" (+01'49") | 1000 / 3000 | 170 / 70 |
| 4 | | 09'48" (+03'17") | 1001 / 4002 | 167 / 60 |
| 5 | | 08'53" (+02'22") | 1000 / 5002 | 171 / 65 |
| 6 | | 09'28" (+02'57") | 1001 / 6004 | 168 / 62 |
| 7 | | 08'31" (+02'00") | 1002 / 7006 | 173 / 67 |
| 8 | | 10'08" (+03'37") | 1000 / 8006 | 166 / 59 |
| 9 | | 07'26" (+00'55") | 1001 / 9008 | 171 / 78 |
| 10 | | 06'31" | 1002 / 10010 | 176 / 86 |
| 11 | | 07'06" (+00'35") | 1000 / 11010 | 177 / 79 |
| 12 | | 07'53" (+01'22") | 1001 / 12012 | 172 / 73 |
| 13 | | 07'29" (+00'58") | 1002 / 13014 | 176 / 75 |
| 14 | | 07'36" (+01'05") | 1001 / 14016 | 176 / 74 |
| 15 | | 08'34" (+02'03") | 1000 / 15017 | 167 / 69 |
| 16 | | 09'42" (+03'11") | 1000 / 16017 | 169 / 60 |
| 17 | | 08'48" (+02'17") | 1002 / 17019 | 168 / 67 |
| 18 | | 06'56" (+00'25") | 1001 / 18020 | 177 / 81 |
| 19 | | 07'31" (+01'00") | 889 / 18910 | 177 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 124.55 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 08'25" | 00:16'05" |
| 3 | 08'05" | 00:24'10" |
| 4 | 09'44" | 00:33'54" |
| 5 | 08'49" | 00:42'43" |
| 6 | 09'28" | 00:52'11" |
| 7 | 08'32" | 01:00'43" |
| 8 | 09'40" | 01:10'23" |
| 9 | 07'47" | 01:18'10" |
| 10 | 06'32" | 01:24'42" |
| 11 | 06'52" | 01:31'34" |
| 12 | 07'43" | 01:39'17" |
| 13 | 07'15" | 01:46'32" |
| 14 | 07'24" | 01:53'56" |
| 15 | 07'23" | 02:01'19" |
| 16 | 06'29" | 02:07'48" |
| 17 | 10'05" | 02:17'53" |
| 18 | 07'38" | 02:25'31" |
| 19 | 06'54" | 02:32'25" |
| 18.9 | -43'-7" | 02:36'14" |
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