15.1 km | 01:27:21 | 05:46/km日期: 2022-01-16 20:58 - 總爬升: 185 m - 平均心率: 156 - 卡路里: 1061 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 83%
Pace: 05'16" / 05'52" / 05'28" / 05'16" / 05'13" / 05'48" / 05'18" / 05'51" / 05'19" / 05'31" / 05'20" / 05'41" / 07'33" / 07'10" / 06'07" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'02") | 1000 / 1000 |
| 2 | | 05'51" (+00'38") | 1000 / 2000 |
| 3 | | 05'27" (+00'14") | 1000 / 3000 |
| 4 | | 05'15" (+00'02") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'48" (+00'35") | 1000 / 6000 |
| 7 | | 05'17" (+00'04") | 1000 / 7000 |
| 8 | | 05'51" (+00'38") | 1000 / 8000 |
| 9 | | 05'18" (+00'05") | 1000 / 9000 |
| 10 | | 05'30" (+00'17") | 1000 / 10000 |
| 11 | | 05'20" (+00'07") | 1000 / 11000 |
| 12 | | 05'41" (+00'28") | 1000 / 12000 |
| 13 | | 07'31" (+02'18") | 1000 / 13000 |
| 14 | | 07'10" (+01'57") | 1000 / 14000 |
| 15 | | 06'06" (+00'53") | 1000 / 15000 |
| 16 | | 06'13" (+01'00") | 105 / 15105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 148.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'52" | 00:11'08" |
| 3 | 05'28" | 00:16'36" |
| 4 | 05'16" | 00:21'52" |
| 5 | 05'13" | 00:27'05" |
| 6 | 05'48" | 00:32'53" |
| 7 | 05'18" | 00:38'11" |
| 8 | 05'51" | 00:44'02" |
| 9 | 05'19" | 00:49'21" |
| 10 | 05'31" | 00:54'52" |
| 11 | 05'20" | 01:00'12" |
| 12 | 05'41" | 01:05'53" |
| 13 | 07'33" | 01:13'26" |
| 14 | 07'10" | 01:20'36" |
| 15 | 06'07" | 01:26'43" |
| 15.1 | 06'17" | 01:27'23" |
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