15.6 km | 01:32:36 | 05:57/km日期: 2022-01-22 15:27 - 平均心率: 149 - 卡路里: 973 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 00'51" / 05'12" / 05'48" / 05'46" / 05'48" / 05'57" / 06'17" / 06'11" / 05'59" / 06'01" / 06'07" / 05'57" / 06'27" / 06'21" / 06'40" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" | 1000 / 1000 |
2 | | 05'12" (+00'13") | 1000 / 2000 |
3 | | 05'47" (+00'48") | 1000 / 3000 |
4 | | 05'46" (+00'47") | 1000 / 4000 |
5 | | 05'48" (+00'49") | 1000 / 5000 |
6 | | 05'57" (+00'58") | 1000 / 6000 |
7 | | 06'17" (+01'18") | 1000 / 7000 |
8 | | 06'10" (+01'11") | 1000 / 8000 |
9 | | 05'58" (+00'59") | 1000 / 9000 |
10 | | 06'01" (+01'02") | 1000 / 10000 |
11 | | 06'06" (+01'07") | 1000 / 11000 |
12 | | 05'57" (+00'58") | 1000 / 12000 |
13 | | 06'26" (+01'27") | 1000 / 13000 |
14 | | 06'21" (+01'22") | 1000 / 14000 |
15 | | 06'30" (+01'31") | 1000 / 15000 |
16 | | 05'52" (+00'53") | 553 / 15553 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
199.67 km 母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'51" | 00:00'51" |
2 | 05'12" | 00:06'03" |
3 | 05'48" | 00:11'51" |
4 | 05'46" | 00:17'37" |
5 | 05'48" | 00:23'25" |
6 | 05'57" | 00:29'22" |
7 | 06'17" | 00:35'39" |
8 | 06'11" | 00:41'50" |
9 | 05'59" | 00:47'49" |
10 | 06'01" | 00:53'50" |
11 | 06'07" | 00:59'57" |
12 | 05'57" | 01:05'54" |
13 | 06'27" | 01:12'21" |
14 | 06'21" | 01:18'42" |
15 | 06'40" | 01:25'22" |
15.6 | 05'48" | 01:28'35" |