11.7 km | 01:23:07 | 07:06/km日期: 2022-01-17 21:14 - 地點: 南清大 - 天氣: 涼 - 平均心率: 145 - 卡路里: 803 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 06'51" / 08'11" / 06'28" / 07'42" / 06'25" / 06'12" / 06'16" / 08'34" / 06'31" / 06'01" / 06'03" / 11'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'49") | 1000 / 1000 |
2 | | 08'11" (+02'10") | 1000 / 2000 |
3 | | 06'27" (+00'26") | 1000 / 3000 |
4 | | 07'42" (+01'41") | 1000 / 4000 |
5 | | 06'25" (+00'24") | 1000 / 5000 |
6 | | 06'11" (+00'10") | 1000 / 6000 |
7 | | 06'16" (+00'15") | 1000 / 7000 |
8 | | 08'34" (+02'33") | 1000 / 8000 |
9 | | 06'31" (+00'30") | 1000 / 9000 |
10 | | 06'01" | 1000 / 10000 |
11 | | 06'02" (+00'01") | 1000 / 11000 |
12 | | 11'39" (+05'38") | 675 / 11675 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
273.94 km 鱷魚 第四代淺藍 測試 累積 :
474.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 08'11" | 00:15'02" |
3 | 06'28" | 00:21'30" |
4 | 07'42" | 00:29'12" |
5 | 06'25" | 00:35'37" |
6 | 06'12" | 00:41'49" |
7 | 06'16" | 00:48'05" |
8 | 08'34" | 00:56'39" |
9 | 06'31" | 01:03'10" |
10 | 06'01" | 01:09'11" |
11 | 06'03" | 01:15'14" |
11.7 | 11'40" | 01:23'07" |