22.5 km | 02:17:21 | 06:06/km日期: 2015-06-17 15:32 - 總爬升: 247 m - 地點: 深坑文山路 - 天氣: 悶熱 - 卡路里: 1273 Cal - 溫度: 35°C - 濕度: 63%
Pace: 05'20" / 05'00" / 05'16" / 05'28" / 05'24" / 05'08" / 05'44" / 05'52" / 05'56" / 05'44" / 05'56" / 05'40" / 07'24" / 05'52" / 06'16" / 07'00" / 06'28" / 06'32" / 07'48" / 06'12" / 07'12" / 06'56" / 05'47" /
6月累積里程 :
218.11 km 
Mizuno Wave Idaten DYNA 累積 :
1994.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'00" | 00:10'20" |
3 | 05'16" | 00:15'36" |
4 | 05'28" | 00:21'04" |
5 | 05'24" | 00:26'28" |
6 | 05'08" | 00:31'36" |
7 | 05'44" | 00:37'20" |
8 | 05'52" | 00:43'12" |
9 | 05'56" | 00:49'08" |
10 | 05'44" | 00:54'52" |
11 | 05'56" | 01:00'48" |
12 | 05'40" | 01:06'28" |
13 | 07'24" | 01:13'52" |
14 | 05'52" | 01:19'44" |
15 | 06'16" | 01:26'00" |
16 | 07'00" | 01:33'00" |
17 | 06'28" | 01:39'28" |
18 | 06'32" | 01:46'00" |
19 | 07'48" | 01:53'48" |
20 | 06'12" | 02:00'00" |
21 | 07'12" | 02:07'12" |
22 | 06'56" | 02:14'08" |
22.5 | 05'32" | 02:16'48" |