10.0 km | 00:53:06 | 05:18/km日期: 2015-06-09 18:50 - 卡路里: 686 Cal - 溫度: 33°C - 濕度: 66%
Pace: 05'17" / 05'17" / 04'59" / 05'03" / 05'16" / 05'30" / 05'36" / 05'28" / 05'28" / 05'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'18") | 1000 / 1000 |
| 2 | | 05'16" (+00'17") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'03" (+00'04") | 1000 / 4000 |
| 5 | | 05'15" (+00'16") | 1000 / 5000 |
| 6 | | 05'30" (+00'31") | 1000 / 6000 |
| 7 | | 05'35" (+00'36") | 1000 / 7000 |
| 8 | | 05'26" (+00'27") | 1000 / 8000 |
| 9 | | 05'28" (+00'29") | 1000 / 9000 |
| 10 | | 05'12" (+00'13") | 1000 / 10000 |
| 11 | | 05'10" (+00'11") | 5 / 10005 |
6月累積里程 : 54.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'17" | 00:10'34" |
| 3 | 04'59" | 00:15'33" |
| 4 | 05'03" | 00:20'36" |
| 5 | 05'16" | 00:25'52" |
| 6 | 05'30" | 00:31'22" |
| 7 | 05'36" | 00:36'58" |
| 8 | 05'28" | 00:42'26" |
| 9 | 05'28" | 00:47'54" |
| 10 | 05'13" | 00:53'07" |
| 10.0 | 03'02" | 00:53'08" |
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