21.6 km | 02:13:43 | 06:11/km日期: 2013-05-23 17:51 - 總爬升: 304 m - 地點: 體育場~虎崗路 - 天氣: 涼 - 平均心率: 63 - 卡路里: 1213 Cal - 溫度: 27°C - 濕度: 80%
Pace: 05'43" / 06'19" / 05'29" / 06'32" / 05'11" / 05'28" / 05'15" / 05'25" / 06'03" / 05'57" / 06'37" / 06'55" / 07'12" / 05'59" / 05'34" / 06'00" / 06'04" / 07'16" / 07'37" / 06'17" / 06'36" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'32") | 1000 / 1000 |
| 2 | | 06'17" (+01'07") | 1009 / 2009 |
| 3 | | 05'29" (+00'19") | 999 / 3009 |
| 4 | | 06'31" (+01'21") | 995 / 4004 |
| 5 | | 05'10" | 1008 / 5013 |
| 6 | | 05'29" (+00'19") | 1018 / 6031 |
| 7 | | 05'12" (+00'02") | 998 / 7030 |
| 8 | | 05'28" (+00'18") | 1008 / 8038 |
| 9 | | 06'03" (+00'53") | 1008 / 9046 |
| 10 | | 05'55" (+00'45") | 999 / 10046 |
| 11 | | 06'37" (+01'27") | 1002 / 11048 |
| 12 | | 06'59" (+01'49") | 1005 / 12053 |
| 13 | | 07'06" (+01'56") | 1006 / 13060 |
| 14 | | 05'58" (+00'48") | 1006 / 14066 |
| 15 | | 05'29" (+00'19") | 1006 / 15073 |
| 16 | | 06'05" (+00'55") | 1009 / 16082 |
| 17 | | 06'04" (+00'54") | 999 / 17081 |
| 18 | | 07'27" (+02'17") | 1009 / 18091 |
| 19 | | 07'28" (+02'18") | 1007 / 19098 |
| 20 | | 06'18" (+01'08") | 1009 / 20108 |
| 21 | | 06'32" (+01'22") | 1010 / 21118 |
| 22 | | 05'32" (+00'22") | 627 / 21746 |
輕鬆跑~~月亮星星都出來了下完雨山上空氣特別清新~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
256.73 km 
MIZUNO WAVE Rider 16 累積 :
1518.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'19" | 00:12'02" |
| 3 | 05'29" | 00:17'31" |
| 4 | 06'32" | 00:24'03" |
| 5 | 05'11" | 00:29'14" |
| 6 | 05'28" | 00:34'42" |
| 7 | 05'15" | 00:39'57" |
| 8 | 05'25" | 00:45'22" |
| 9 | 06'03" | 00:51'25" |
| 10 | 05'57" | 00:57'22" |
| 11 | 06'37" | 01:03'59" |
| 12 | 06'55" | 01:10'54" |
| 13 | 07'12" | 01:18'06" |
| 14 | 05'59" | 01:24'05" |
| 15 | 05'34" | 01:29'39" |
| 16 | 06'00" | 01:35'39" |
| 17 | 06'04" | 01:41'43" |
| 18 | 07'16" | 01:48'59" |
| 19 | 07'37" | 01:56'36" |
| 20 | 06'17" | 02:02'53" |
| 21 | 06'36" | 02:09'29" |
| 21.6 | 06'47" | 02:13'43" |
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