11.9 km | 01:17:03 | 06:28/km日期: 2015-05-07 20:13 - 總爬升: 124 m - 平均心率: 148 - 卡路里: 565 Cal - 溫度: 26°C - 濕度: 96%
Pace: 06'53" / 03'37" / 06'10" / 06'19" / 06'07" / 06'11" / 06'12" / 10'17" / 06'46" / 06'10" / 07'01" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+03'15") | 1000 / 1000 |
| 2 | | 03'37" | 1000 / 2000 |
| 3 | | 06'09" (+02'32") | 1000 / 3000 |
| 4 | | 06'19" (+02'42") | 1000 / 4000 |
| 5 | | 06'06" (+02'29") | 1000 / 5000 |
| 6 | | 06'10" (+02'33") | 1000 / 6000 |
| 7 | | 06'13" (+02'36") | 1000 / 7000 |
| 8 | | 06'55" (+03'18") | 600 / 7600 |
| 9 | | 09'50" (+06'13") | 1000 / 8600 |
| 10 | | 06'41" (+03'04") | 1000 / 9600 |
| 11 | | 07'16" (+03'39") | 1000 / 10600 |
| 12 | | 05'51" (+02'14") | 1000 / 11600 |
| 13 | | 06'01" (+02'24") | 289 / 11889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 252.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 03'37" | 00:10'30" |
| 3 | 06'10" | 00:16'40" |
| 4 | 06'19" | 00:22'59" |
| 5 | 06'07" | 00:29'06" |
| 6 | 06'11" | 00:35'17" |
| 7 | 06'12" | 00:41'29" |
| 8 | 10'17" | 00:51'46" |
| 9 | 06'46" | 00:58'32" |
| 10 | 06'10" | 01:04'42" |
| 11 | 07'01" | 01:11'43" |
| 11.9 | 06'00" | 01:17'04" |
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