14.4 km | 01:47:28 | 07:26/km日期: 2015-06-21 06:08 - 總爬升: 412 m - 卡路里: 922 Cal - 溫度: 25°C - 濕度: 89%
Pace: 07'04" / 06'37" / 06'05" / 05'23" / 05'46" / 05'27" / 04'41" / 10'58" / 06'56" / 09'55" / 09'02" / 10'14" / 06'50" / 07'44" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'14") | 995 / 995 |
| 2 | | 06'42" (+01'59") | 1006 / 2002 |
| 3 | | 05'55" (+01'12") | 1028 / 3030 |
| 4 | | 05'28" (+00'45") | 983 / 4014 |
| 5 | | 05'47" (+01'04") | 996 / 5010 |
| 6 | | 05'29" (+00'46") | 1009 / 6020 |
| 7 | | 04'43" | 998 / 7018 |
| 8 | | 10'56" (+06'13") | 999 / 8018 |
| 9 | | 06'52" (+02'09") | 1011 / 9029 |
| 10 | | 09'55" (+05'12") | 1000 / 10029 |
| 11 | | 09'06" (+04'23") | 1007 / 11037 |
| 12 | | 10'10" (+05'27") | 990 / 12027 |
| 13 | | 06'54" (+02'11") | 1013 / 13041 |
| 14 | | 07'36" (+02'53") | 991 / 14032 |
| 15 | | 11'31" (+06'48") | 403 / 14436 |
短短十幾公里可惜補給很少累壞了， 身體養好一點再來一次， 大概身體還沒有復原跑起來還是很累免疫力有點下降， 真的有點不太舒服， 有時候不要太勉強， 還好這一次有玩賽。
6月累積里程 : 156.92 km
Android - Foxconn International Holdings Limited InFocus M320e 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'37" | 00:13'41" |
| 3 | 06'05" | 00:19'46" |
| 4 | 05'23" | 00:25'09" |
| 5 | 05'46" | 00:30'55" |
| 6 | 05'27" | 00:36'22" |
| 7 | 04'41" | 00:41'03" |
| 8 | 10'58" | 00:52'01" |
| 9 | 06'56" | 00:58'57" |
| 10 | 09'55" | 01:08'52" |
| 11 | 09'02" | 01:17'54" |
| 12 | 10'14" | 01:28'08" |
| 13 | 06'50" | 01:34'58" |
| 14 | 07'44" | 01:42'42" |
| 14.4 | 10'55" | 01:47'28" |
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