18.0 km | 01:37:51 | 05:25/km日期: 2022-01-24 04:36 - 總爬升: 352 m - 地點: chc jsp - 天氣: cloudy - 平均心率: 123 - 卡路里: 973 Cal - 總步數: 18722 - 平均步頻: 191 - 平均步幅: 96 cm - 溫度: 18°C - PM2.5: 良好(21)
Pace: 08'02" / 06'12" / 05'54" / 05'51" / 05'39" / 05'20" / 05'21" / 05'22" / 05'03" / 05'05" / 05'12" / 05'03" / 04'50" / 04'54" / 05'00" / 04'45" / 04'58" / 05'00" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'59" (+03'16") | 1006 / 1006 | 187 / 66 |
| 2 | | 06'09" (+01'26") | 1007 / 2014 | 191 / 84 |
| 3 | | 05'51" (+01'08") | 1006 / 3020 | 189 / 89 |
| 4 | | 05'54" (+01'11") | 1000 / 4020 | 190 / 88 |
| 5 | | 05'37" (+00'54") | 1007 / 5028 | 190 / 93 |
| 6 | | 05'19" (+00'36") | 1005 / 6034 | 191 / 98 |
| 7 | | 05'21" (+00'38") | 1008 / 7042 | 191 / 97 |
| 8 | | 05'18" (+00'35") | 1006 / 8048 | 192 / 98 |
| 9 | | 04'59" (+00'16") | 1000 / 9049 | 192 / 103 |
| 10 | | 05'03" (+00'20") | 1004 / 10054 | 192 / 102 |
| 11 | | 05'14" (+00'31") | 1000 / 11054 | 192 / 99 |
| 12 | | 05'00" (+00'17") | 1006 / 12061 | 192 / 103 |
| 13 | | 04'48" (+00'05") | 1004 / 13065 | 193 / 107 |
| 14 | | 04'53" (+00'10") | 1011 / 14077 | 191 / 106 |
| 15 | | 04'54" (+00'11") | 1004 / 15081 | 190 / 106 |
| 16 | | 04'43" | 1000 / 16082 | 192 / 109 |
| 17 | | 05'00" (+00'17") | 1010 / 17092 | 191 / 104 |
| 18 | | 04'58" (+00'15") | 1003 / 18096 | 192 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 :
718.92 km 
跟上來 - 7 累積 :
3332.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'12" | 00:14'14" |
| 3 | 05'54" | 00:20'08" |
| 4 | 05'51" | 00:25'59" |
| 5 | 05'39" | 00:31'38" |
| 6 | 05'20" | 00:36'58" |
| 7 | 05'21" | 00:42'19" |
| 8 | 05'22" | 00:47'41" |
| 9 | 05'03" | 00:52'44" |
| 10 | 05'05" | 00:57'49" |
| 11 | 05'12" | 01:03'01" |
| 12 | 05'03" | 01:08'04" |
| 13 | 04'50" | 01:12'54" |
| 14 | 04'54" | 01:17'48" |
| 15 | 05'00" | 01:22'48" |
| 16 | 04'45" | 01:27'33" |
| 17 | 04'58" | 01:32'31" |
| 18 | 05'00" | 01:37'31" |
| 18.0 | 13'56" | 01:37'51" |
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