|  99.9 km | 03:53:18 | 25.7 km/h日期: 2015-06-07 06:08 - 總爬升: 728 m - 平均心率: 148 - 卡路里: 3460 Cal - 溫度: 23°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.38 (-35.93) | 1006 / 1006 | | 2 | | 27.07 (-22.25) | 1004 / 2011 | | 3 | | 32.73 (-16.59) | 1011 / 3022 | | 4 | | 26.47 (-22.84) | 1005 / 4028 | | 5 | | 33.96 (-15.35) | 1007 / 5035 |
| 6 | | 35.64 (-13.67) | 1004 / 6040 | | 7 | | 40.00 (-9.32) | 1008 / 7048 | | 8 | | 42.35 (-6.96) | 1008 / 8057 | | 9 | | 43.90 (-5.41) | 1011 / 9068 | | 10 | | 36.00 (-13.32) | 1007 / 10076 | | 11 | | 40.91 (-8.41) | 1002 / 11078 | | 12 | | 32.43 (-16.88) | 1000 / 12079 | | 13 | | 25.17 (-24.14) | 1016 / 13096 | | 14 | | 34.62 (-14.70) | 1003 / 14099 | | 15 | | 32.14 (-17.17) | 1004 / 15103 | | 16 | | 32.73 (-16.59) | 1017 / 16120 | | 17 | | 36.00 (-13.32) | 1011 / 17131 | | 18 | | 46.75 (-2.56) | 1002 / 18134 | | 19 | | 42.86 (-6.46) | 1003 / 19137 | | 20 | | 31.30 (-18.01) | 1006 / 20144 | | 21 | | 32.73 (-16.59) | 1010 / 21155 | | 22 | | 30.00 (-19.32) | 1009 / 22164 | | 23 | | 26.87 (-22.45) | 1015 / 23179 | | 24 | | 8.87 (-40.45) | 1003 / 24183 | | 25 | | 8.87 (-40.45) | 1003 / 25186 | | 26 | | 8.87 (-40.45) | 1003 / 26189 | | 27 | | 8.87 (-40.45) | 1003 / 27192 | | 28 | | 30.25 (-19.06) | 1007 / 28199 | | 29 | | 26.67 (-22.65) | 1012 / 29212 | | 30 | | 28.12 (-21.19) | 1011 / 30223 | | 31 | | 25.71 (-23.60) | 1005 / 31228 | | 32 | | 37.89 (-11.42) | 1011 / 32240 | | 33 | | 36.73 (-12.58) | 1005 / 33246 | | 34 | | 20.57 (-28.74) | 1016 / 34262 | | 35 | | 29.27 (-20.05) | 1003 / 35265 | | 36 | | 23.38 (-25.94) | 1009 / 36275 | | 37 | | 28.80 (-20.52) | 1006 / 37282 | | 38 | | 32.73 (-16.59) | 1009 / 38291 | | 39 | | 26.28 (-23.04) | 1004 / 39296 | | 40 | | 24.83 (-24.49) | 1004 / 40300 | | 41 | | 29.51 (-19.81) | 1010 / 41311 | | 42 | | 9.23 (-40.08) | 1007 / 42318 | | 43 | | 20.11 (-29.20) | 1017 / 43336 | | 44 | | 32.73 (-16.59) | 1008 / 44345 | | 45 | | 28.35 (-20.97) | 1007 / 45352 | | 46 | | 31.86 (-17.46) | 1007 / 46360 | | 47 | | 26.47 (-22.84) | 1002 / 47363 | | 48 | | 32.14 (-17.17) | 1011 / 48374 | | 49 | | 32.73 (-16.59) | 1010 / 49384 | | 50 | | 26.67 (-22.65) | 1015 / 50400 | | 51 | | 29.75 (-19.56) | 1001 / 51401 | | 52 | | 26.09 (-23.23) | 1008 / 52410 | | 53 | | 24.32 (-24.99) | 1002 / 53412 | | 54 | | 21.69 (-27.63) | 1009 / 54422 | | 55 | | 21.18 (-28.14) | 1216 / 55638 | | 56 | | 23.38 (-25.94) | 1005 / 56644 | | 57 | | 24.16 (-25.15) | 1005 / 57649 | | 58 | | 21.82 (-27.50) | 1012 / 58662 | | 59 | | 26.28 (-23.04) | 1006 / 59668 | | 60 | | 20.34 (-28.98) | 1006 / 60675 | | 61 | | 28.35 (-20.97) | 1004 / 61679 | | 62 | | 18.09 (-31.22) | 1012 / 62692 | | 63 | | 16.98 (-32.33) | 1004 / 63697 | | 64 | | 14.01 (-35.31) | 1005 / 64702 | | 65 | | 11.73 (-37.59) | 1000 / 65702 | | 66 | | 9.84 (-39.48) | 1001 / 66704 | | 67 | | 16.44 (-32.88) | 1000 / 67705 | | 68 | | 26.28 (-23.04) | 1004 / 68709 | | 69 | | 28.80 (-20.52) | 1020 / 69730 | | 70 | | 29.75 (-19.56) | 1003 / 70733 | | 71 | | 36.36 (-12.95) | 1010 / 71743 | | 72 | | 48.00 (-1.32) | 1015 / 72759 | | 73 | | 45.00 (-4.32) | 1009 / 73768 | | 74 | | 49.32 | 1009 / 74777 | | 75 | | 40.00 (-9.32) | 1004 / 75782 | | 76 | | 33.33 (-15.98) | 1006 / 76788 | | 77 | | 36.73 (-12.58) | 1017 / 77805 | | 78 | | 31.30 (-18.01) | 1000 / 78806 | | 79 | | 22.36 (-26.95) | 1014 / 79821 | | 80 | | 30.25 (-19.06) | 1003 / 80824 | | 81 | | 27.48 (-21.83) | 1008 / 81832 | | 82 | | 12.24 (-37.07) | 1007 / 82840 | | 83 | | 46.75 (-2.56) | 1006 / 83847 | | 84 | | 38.30 (-11.02) | 1011 / 84858 | | 85 | | 40.91 (-8.41) | 1009 / 85868 | | 86 | | 37.89 (-11.42) | 1000 / 86868 | | 87 | | 22.50 (-26.82) | 1003 / 87872 | | 88 | | 31.58 (-17.74) | 1000 / 88872 | | 89 | | 33.03 (-16.29) | 1005 / 89878 | | 90 | | 35.64 (-13.67) | 1006 / 90884 | | 91 | | 36.36 (-12.95) | 1013 / 91898 | | 92 | | 34.95 (-14.36) | 1000 / 92898 | | 93 | | 39.56 (-9.75) | 1000 / 93899 | | 94 | | 32.43 (-16.88) | 1012 / 94912 | | 95 | | 37.11 (-12.20) | 1003 / 95916 | | 96 | | 28.12 (-21.19) | 1007 / 96923 | | 97 | | 26.67 (-22.65) | 1007 / 97931 | | 98 | | 28.35 (-20.97) | 1007 / 98938 | | 99 | | 24.00 (-25.32) | 1004 / 99943 | | 100 | | 30.00 (-19.32) | 1002 / 100946 | | 101 | | 28.12 (-21.19) | 1010 / 101957 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
6月累積里程 : 341.46 km  Fuji MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.6 | -0.6 % | | 2 | 27.3 | -0.4 % | | 3 | 31.6 | -1.0 % | | 4 | 26.7 | 1.8 % | | 5 | 33.6 | -1.5 % | | 6 | 35.0 | -2.6 % | | 7 | 39.6 | -1.3 % | | 8 | 41.9 | -1.1 % | | 9 | 43.4 | -1.4 % | | 10 | 36.0 | -1.8 % | | 11 | 40.0 | -1.4 % | | 12 | 32.4 | 2.0 % | | 13 | 24.8 | 2.8 % | | 14 | 34.0 | -1.2 % | | 15 | 31.9 | 2.2 % | | 16 | 32.4 | 2.5 % | | 17 | 35.3 | -1.1 % | | 18 | 45.6 | -2.1 % | | 19 | 42.9 | -1.3 % | | 20 | 31.3 | 1.3 % | | 21 | 32.1 | 1.0 % | | 22 | 31.6 | 1.8 % | | 23 | 25.5 | 1.7 % | | 24 | 20.9 | 3.6 % | | 25 | 7.8 | 2.6 % | | 26 | 26.3 | -2.4 % | | 27 | 28.1 | 1.3 % | | 28 | 28.6 | 1.3 % | | 29 | 25.4 | 2.0 % | | 30 | 32.1 | -3.1 % | | 31 | 40.4 | -0.9 % | | 32 | 20.5 | 3.0 % | | 33 | 28.6 | -0.7 % | | 34 | 24.0 | 3.0 % | | 35 | 26.9 | 2.0 % | | 36 | 32.7 | -2.6 % | | 37 | 27.3 | 3.0 % | | 38 | 24.0 | 2.5 % | | 39 | 29.0 | 1.9 % | | 40 | 15.7 | 1.6 % | | 41 | 11.1 | 2.0 % | | 42 | 28.6 | -1.7 % | | 43 | 27.3 | 2.4 % | | 44 | 32.1 | -2.8 % | | 45 | 25.4 | 2.1 % | | 46 | 32.7 | 2.2 % | | 47 | 33.6 | 1.3 % | | 48 | 26.9 | 2.2 % | | 49 | 30.0 | 2.0 % | | 50 | 27.3 | 2.5 % | | 51 | 23.2 | 1.8 % | | 52 | 21.4 | 2.6 % | | 53 | 19.9 | 2.1 % | | 54 | 20.8 | 4.4 % | | 55 | 24.2 | 1.5 % | | 56 | 19.3 | 3.2 % | | 57 | 28.1 | 1.0 % | | 58 | 25.0 | 2.0 % | | 59 | 21.8 | 3.3 % | | 60 | 21.6 | 3.1 % | | 61 | 22.8 | 3.8 % | | 62 | 12.0 | 4.8 % | | 63 | 12.0 | 5.9 % | | 64 | 13.2 | 3.6 % | | 65 | 11.4 | 5.0 % | | 66 | 21.6 | -4.0 % | | 67 | 26.1 | -1.5 % | | 68 | 27.7 | 1.8 % | | 69 | 31.3 | 2.0 % | | 70 | 43.9 | -2.7 % | | 71 | 44.4 | -3.9 % | | 72 | 48.0 | -3.4 % | | 73 | 45.6 | -2.6 % | | 74 | 31.3 | -2.1 % | | 75 | 36.7 | -3.0 % | | 76 | 37.1 | -2.5 % | | 77 | 22.1 | 2.6 % | | 78 | 28.3 | -1.5 % | | 79 | 23.8 | -1.9 % | | 80 | 20.8 | 5.8 % | | 81 | 18.5 | -4.8 % | | 82 | 37.5 | -4.9 % | | 83 | 44.4 | -5.3 % | | 84 | 35.6 | -2.3 % | | 85 | 28.6 | -3.3 % | | 86 | 25.4 | -1.1 % | | 87 | 33.0 | -0.7 % | | 88 | 34.6 | -0.7 % | | 89 | 36.4 | -0.8 % | | 90 | 34.0 | -0.7 % | | 91 | 36.7 | -1.0 % | | 92 | 37.9 | -0.9 % | | 93 | 32.1 | -0.7 % | | 94 | 32.7 | -0.8 % | | 95 | 31.0 | -2.4 % | | 96 | 23.4 | -1.1 % | | 97 | 28.6 | -1.3 % | | 98 | 23.8 | -0.7 % | | 99 | 30.3 | -1.2 % | | 100 | 27.3 | -0.8 % | | 99.9 | -5.3 | -0.7 % |
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